Obesity and Weight Loss – Muscle and the importance of low body fat!Written by Greg Ryan - High Profile Fitness Expert
Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.
Hi, my name is Greg Ryan. I am a high profile fitness expert. With thousands of weight loss success stories under my belt, I am here to encourage you to start exercising to lower your body fat levels.
If you are reading this, you already know you have a problem. You just need to know how to fix it and where to go for help. How do you fix obesity?
First, obesity means, your total body weight is at least thirty percent fat. When this happens, everything starts shutting down. Two things must occur in order for this not to get worse; lose fat and gain muscle.
Lose Fat: Through exercise and eating better.
Gain Muscle: Through weight training and weight bearing cardiovascular exercising.
One muscle cell burns off seven times amount of one fat cell. So do your math. The more muscle tissue you have more calories you will burn, even by just sitting. There is no easy way around this, you are going to have to get off your butt, or there is a good chance of something bad happening to you and your health. Incorporating, diet, exercise and movement in your life is really your only healthy choice. Do you need some help? If so, that’s ok. There are those here like myself that really care about you and are not out to make a quick buck with some pie in sky pill.
Weigh Loss and your Self Image – Are you worthy?Written by Greg Ryan - High Profile Fitness Expert
Maybe you losing weight comes down to simple question, “Do you think you are worthy to?”
My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals, movie stars, and kids. No matter who person is, no matter where I am in world, I believe much success in weight loss comes down to people believing in their hearts that they are worthy to feel good. If you think about, this state of mind is really sad.
After all these years of consulting health clubs I have determined one thing: our problem with obesity, diabetes and heart disease lies not in numbers on fitness and medical charts, but in approach to them. Your weight is where it is at because of your beliefs behind your behaviors. Until you figure them out, you will be a rollercoaster riding scale up and down. In other words, it comes down to your self image of yourself.