Obesity, What's The 'Big' Deal Part 4

Written by Dr. Marshal Montgomery


Obesity, What’srepparttar “Big” Deal? Part IV ---------------------------------------------------------- This article has been provided by Dr. M. Montgomery at www.healthyunderstanding.com Dr. Montgomery is a practicing Chiropractor in Saskatoon, Saskatchewan. -------------------------------------------------------------------- In this issue, I am going to focus more on some ofrepparttar 136186 consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it relates to you. Also, if you have kids, what are you teaching your kids about health? This growing problem is getting so prevalent, there are even articles which refer torepparttar 136187 "obesogenic" environment of schools. What they are saying is that society has come to accept "fatness" in its populace and even inrepparttar 136188 kids. So much so in fact, that they have stopped building gymnasiums in some schools. Add to thisrepparttar 136189 horrendous quality of some cafeteria foods and/orrepparttar 136190 vending machines dispensing nothing of quality. There are movements abreast aroundrepparttar 136191 world that are aiming to ridrepparttar 136192 schools ofrepparttar 136193 pestilence of junk food dispensing machines. Hooray for that! I recently read inrepparttar 136194 Ecologist that some people are waging a war against a major soft drink company with their own form of embargo. This company is notrepparttar 136195 only company that should be having an economic war waged against it. In general, we need to move away fromrepparttar 136196 highly processed foods and move towards whole food consumption.

As has been mentioned in earlier articles, obesity contributes to a variety of conditions such as heart problems, high blood pressure, stroke, diabetes, and more. One of these problems, high blood pressure (HBP), is now becoming a growing problem in children. HBP has also been associated with an increased risk of dementia. Studies have demonstrated that a diet rich in fruits and vegetables as well as possibly dairy may be able to help with childhood HBP levels.

Overweight among young people has increased dramatically. Between 1980 and 1994, children and adolescents considered to be overweight increased by 100% inrepparttar 136197 United States. About 15% of 6 - 19 -year-olds are currently overweight and there are even greater rates of overweight among minorities or those who are economically disadvantaged. Overweight youth are more likely to be overweight as adults, and are more likely to have medical risks associated with cardiovascular disease than other children and adolescents.

Consequences of Overweight in Children and Adolescents

Health consequences related to overweight can begin in childhood or adolescence; overweight children and adolescents are at increased risk for various chronic diseases in later life. The psychosocial consequences of overweight are also significant. This problem has been linked to social discrimination, a negative self-image in adolescence that often persists into adulthood, parental neglect, and behavioral and learning problems.

Common Medical Consequences of Overweight

•Hyperlipidemia: A group of disorders characterized by increased bad fats and decreased good fats inrepparttar 136198 blood. •Glucose intolerance: A precursor of diabetes. •Hepatic steatosis: The fatty degeneration ofrepparttar 136199 liver. High concentrations of liver enzymes are associated with this and have been found in overweight youths. Weight reduction will help to normalize hepatic enzymes. Hyperinsulinemia also may play a role in hepatic steatosis. •Cholelithiasis: The presence of stones inrepparttar 136200 gallbladder. •Early maturation: Characterized by adolescents with a skeletal age more than 3 months in advance of chronological age, and is associated with increased fatness in adulthood.

Less Common Medical Consequences of Overweight in Children

•Hypertension: Persistently elevated blood pressure occurs with low frequency in children. However, elevated blood pressure occurs approximately 9 times more frequently among children who are overweight compared to other children. Acute Complications of Overweight Acute complications of overweight are those that require immediate medical attention. Patients should be referred to a center that specializes in pediatric overweight where possible. •Sleep apnea isrepparttar 136201 cessation of breathing lasting at least 10 seconds during sleep, characterized by loud snoring and labored breathing. •Pseudotumor cerebri is characterized by increased pressure inrepparttar 136202 skull that causes headaches. It is a rare disorder. •Obesity hypoventilation syndrome, also known as Pickwickian syndrome, may be a cause of sleep apnea, but this relationship remains unclear. Aggressive therapy is warranted for children with obesity hypoventilation syndrome. •A variety of orthopaedic complications affectingrepparttar 136203 feet, legs, and hips can occur.

Organic Food – The Benefits of Natural and Organic Produce

Written by Carrie Reeder


Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes intorepparttar produce we consume every day fromrepparttar 136156 grocery store.

Most ofrepparttar 136157 produce you would buy atrepparttar 136158 grocery store has been genetically modified to be more appealing torepparttar 136159 customer. But, evidence suggests that genetically modified food can be harmful to your health. There are very few regulations on genetically modified food, and there aren’t any long term studies on how they affect human health. About 70% ofrepparttar 136160 food you pick up atrepparttar 136161 grocery has been genetically modified.

Also, there are many types of insecticides used on produce, that are potentially harmful to your health. Farmers, nowadays, do not userepparttar 136162 proper crop rotation when growing their produce. Crop rotation means: The successive planting of different crops onrepparttar 136163 same land to improve soil fertility and help control insects and diseases. The by-product of no crop rotation is that food in general is much less nutritious and raises a need for more insecticides to be used.

To avoidrepparttar 136164 health risks that can be associated with eating food that has been genetically modified, has been treated with pesticides and does not use proper crop rotation, eat organic food.

Organic food has been proven to contain sometimes 2-3 timesrepparttar 136165 nutrients that conventional produce has. And with so little research available on this subject, who know how many other ways conventional produce is damaging to our health. How many other ways could organic food be better for us?

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