Written by Pete Shilling

ONE STEP WEIGHT LOSS! This isrepparttar only weight loss secret you will ever need to know!

Do you struggle with stubborn weight gain around your belly, hips, and thighs? If you do, you are not alone. Most adults complain about their weight, and only a very small percentage ofrepparttar 131370 population would describe themselves as satisfied with their bodies. Are we all destined to spend our days embarrassed and ashamed of our physiques? I donít think so! The secret to easy weight loss is out there, and I am going to share it with you.

How many times have you heard a commercial for expensive diet pills, and wondered to yourself why losing weight should have to cost so much? Multi-million dollar companies push diet product in our faces 24 hours a day. You canít turn onrepparttar 131371 radio, watch T.V. or surfrepparttar 131372 Internet without being told that you are fat and need to buy a fat-loss product. This shameless exploitation of our flabby figures needs to stop! You donít need to spend your hard earned money on a diet pill or potion! We all haverepparttar 131373 ability to stop weight gain and drop pounds withoutrepparttar 131374 aide of potions or pills.

The One Step Secret to Weight Loss that I am going to share with you will give you better results than any ofrepparttar 131375 diet pills onrepparttar 131376 market today! Sound impossible? What if I told you thatrepparttar 131377 best thing most diet pills do for you is to slightly suppress your appetite? Seem like a rip off? How do you likerepparttar 131378 idea of spending up to $150 a bottle for weight loss pills that only slightly suppress your appetite in a feeble attempt to help you lose weight? These pills are a waste of your time and money.

"Cookie Cutter" Low Carb Diet Plans Explained

Written by Jenny Mathers

"Cookie Cutter" Low Carb Diet Plans Explained

by Jenny Mathers

Most diet plans, including low carb diet plans are best taken with a grain of salt, because although one may work for your best friend, it may not work for you. For those with serious weight problems and have co-existing issues such as hyperglycaemia (high blood sugar levels) or like some of us hypoglycaemia (low blood sugar levels) etc.,repparttar popular diet plans usually will not be able to cater to individual needs.

We are all individuals and as such we need to feed ourselves as individuals, having said this some diet plans will be more beneficial forrepparttar 131368 general population that others. To assess which particular diet plan will be beneficial, you can follow these guidelines. They are very much common sense points, and provide a good framework which many nutrition professionals would broadly follow, and within which you can dividerepparttar 131369 scammy diet plans from those that can offer you safe and healthy diet ideas.

  1. Diet offers sufficient balance and a variety of carbohydrates, protein and fats.
  2. Diet does not exclude one particular food group, and encourage excessive consumption of another.
  3. Diet encourages exercise to complement sensible eating habits.
  4. Diet encourages awareness of portion sizes.
  5. Diet does not encourage unrealistic quick weight loss.
  6. Diet is backed up with medical research data.
In addition to these points, I've broadly outlinedrepparttar 131370 low carb diet plans, which seem to be occupyingrepparttar 131371 minds of dieters and researchers alike, as well asrepparttar 131372 research for and against pertinent torepparttar 131373 low carb diet plans.

Low Carb Diets

A lot ofrepparttar 131374 diet plans these days center aroundrepparttar 131375 low carb diet plans. These low carb diet plans are considered by some diet fads, others consider itrepparttar 131376 new wave in healthy eating. Diets such as The New Atkins Diet Revolution maintain that obese people are insulin sensitive and carbohydrates make them gain weight. Low carb diet plans such as The Zone lay down specific proportion of carbohydrates, protein and fats that should be consumed in order to lose weight and while fats are reduced,repparttar 131377 main source of energy comes fromrepparttar 131378 consumption of protein.

Low carb diet plans such as Sugar Busters, believe that sugar is your bodyís most heinous weight loss enemy and since carbohydrates arerepparttar 131379 foods that are processed into sugars Ė carbohydrates should be limited. The Scarsdale Diet also is a low carb, high protein diet and offers a 2 week crash dieting plan.

Popular diets such asrepparttar 131380 South Beach Diet andrepparttar 131381 Carbohydrate Addicts Diet are also low carb diet plans that have become popular with dieters who have tried and failed atrepparttar 131382 Atkins diet. All these diets see themselves asrepparttar 131383 worlds answer torepparttar 131384 obesity problem.

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