ONE STEP WEIGHT LOSS!Written by Pete Shilling
ONE STEP WEIGHT LOSS! This is only weight loss secret you will ever need to know!
Do you struggle with stubborn weight gain around your belly, hips, and thighs? If you do, you are not alone. Most adults complain about their weight, and only a very small percentage of population would describe themselves as satisfied with their bodies. Are we all destined to spend our days embarrassed and ashamed of our physiques? I donít think so! The secret to easy weight loss is out there, and I am going to share it with you.
How many times have you heard a commercial for expensive diet pills, and wondered to yourself why losing weight should have to cost so much? Multi-million dollar companies push diet product in our faces 24 hours a day. You canít turn on radio, watch T.V. or surf Internet without being told that you are fat and need to buy a fat-loss product. This shameless exploitation of our flabby figures needs to stop! You donít need to spend your hard earned money on a diet pill or potion! We all have ability to stop weight gain and drop pounds without aide of potions or pills.
The One Step Secret to Weight Loss that I am going to share with you will give you better results than any of diet pills on market today! Sound impossible? What if I told you that best thing most diet pills do for you is to slightly suppress your appetite? Seem like a rip off? How do you like idea of spending up to $150 a bottle for weight loss pills that only slightly suppress your appetite in a feeble attempt to help you lose weight? These pills are a waste of your time and money.
"Cookie Cutter" Low Carb Diet Plans ExplainedWritten by Jenny Mathers
"Cookie Cutter" Low Carb Diet Plans Explained
by Jenny Mathers
Most diet plans, including low carb diet plans are best taken with a grain of salt, because although one may work for your best friend, it may not work for you. For those with serious weight problems and have co-existing issues such as hyperglycaemia (high blood sugar levels) or like some of us hypoglycaemia (low blood sugar levels) etc., popular diet plans usually will not be able to cater to individual needs.
We are all individuals and as such we need to feed ourselves as individuals, having said this some diet plans will be more beneficial for general population that others. To assess which particular diet plan will be beneficial, you can follow these guidelines. They are very much common sense points, and provide a good framework which many nutrition professionals would broadly follow, and within which you can divide scammy diet plans from those that can offer you safe and healthy diet ideas.
In addition to these points, I've broadly outlined low carb diet plans, which seem to be occupying minds of dieters and researchers alike, as well as research for and against pertinent to low carb diet plans.
- Diet offers sufficient balance and a variety of carbohydrates, protein and fats.
- Diet does not exclude one particular food group, and encourage excessive consumption of another.
- Diet encourages exercise to complement sensible eating habits.
- Diet encourages awareness of portion sizes.
- Diet does not encourage unrealistic quick weight loss.
- Diet is backed up with medical research data.
Low Carb Diets
A lot of diet plans these days center around low carb diet plans. These low carb diet plans are considered by some diet fads, others consider it new wave in healthy eating. Diets such as The New Atkins Diet Revolution maintain that obese people are insulin sensitive and carbohydrates make them gain weight. Low carb diet plans such as The Zone lay down specific proportion of carbohydrates, protein and fats that should be consumed in order to lose weight and while fats are reduced, main source of energy comes from consumption of protein.
Low carb diet plans such as Sugar Busters, believe that sugar is your bodyís most heinous weight loss enemy and since carbohydrates are foods that are processed into sugars Ė carbohydrates should be limited. The Scarsdale Diet also is a low carb, high protein diet and offers a 2 week crash dieting plan.
Popular diets such as South Beach Diet and Carbohydrate Addicts Diet are also low carb diet plans that have become popular with dieters who have tried and failed at Atkins diet. All these diets see themselves as worlds answer to obesity problem.