So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don’t get enough of them through food or when a well-designed diet doesn’t work. Nutritional supplement increases intake of vitamins, amino acids, minerals, herbs, etc. It gives you opportunity to achieve average daily intake of some specific nutrient.

Nutritional Supplement – be careful.

You have to careful when purchasing some nutritional supplement, since supplements are not required to meet FDA standards. There are many fake supplement products on market nowadays, so make sure that you consult with you doctor or other health professionals if some type of nutritional supplement is right for you. Also read label carefully since many ingredients may be harmful for you.

Nutritional Supplement – sports supplements.

So what is a health supplement? Health supplement is a term that means products made of one or more of fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on correct intake of these nutrients and if diet doesn’t work, some type of health supplement or supplements would be answer.

Health Supplement – vitamins.