Carbohydrates: Fourty percent of your calorie intake should come from carbs. A good portion of carbs you take in should be low glycemic and dietary fiber rich. Low glycemic carbs take longer to digest and fill you up quicker. Good sources of these types of carbs are fruits such as mangos, grapefruits and pears. Whole grains breads, rice and pasta, veggies and popcorn (without butter) are all excellent sources of dietary fiber as well. Eating carbs rich in dietary fiber help prevent many cancers, decrease cholesterol in bloodstream and decrease chance of diabetes, which is increasing within population.

According to article “The Disabled Wheelchair Traveler – Holiday Tips” at www.apparelyzed.com , author has put together some travel tips which will hopefully help in planning a holiday for a wheelchair user. Most of tips are common sense but there may be a few you hadn’t thought of! To sum up, traveling tips where presented in this article for these people in terms of locations and hotels, flights and travel, and medication and mobility.