No Regrets

Written by Laurie Hayes


It's never too late to pursue a dream and inrepparttar words of one of my favorite authors, Wayne Dyer, "Don't die with your music still in you." If you have a dream, pursue it, and don’t let anyone or anything get in your way. The only thing that will truly stop you IS you.

MY FOUR-MINUTE DANCING CAREER

A few years ago, I decided to pursue my dream of being a dancer. I was 37 years old and being a dancer was on my list of things to do before I die, so I thought I'd better get cracking before osteoporosis or some other age-related malady took hold of my body.

My goal was not to become a Vegas showgirl or to star inrepparttar 128533 next Flash Dance, but to learn how to dance and perform on stage … just once.

I attended dance classes every week without fail for 10 months and hipped and hopped until I almost dropped.

Soon June rolled around and my group was scheduled to perform in two year-end recitals.

I tossed aroundrepparttar 128534 idea of quitting to avoid making a fool of myself on stage, but I had put myself into this situation for a reason.

I sought outrepparttar 128535 support of friends who I knew would encourage me and not let me back out.

They told me all ofrepparttar 128536 things I needed to hear ... I was good, I hadrepparttar 128537 moves, I could have been a professional! (Thank goodness for friends with a lot of hot air and big hearts!)

Thanks torepparttar 128538 encouragement of my friends and 13-year old niece who wanted to see "Auntie shake her groove thing," I went ahead withrepparttar 128539 commitment to perform on stage.

Because I knew I was going to be on display for so many eyes, I turned uprepparttar 128540 volume on my practicing. I performed my routine over and over again on my back lawn, in my basement, in my garage, at work in my office.

I couldn't remember more than two or three combos to save my life and wanted to back out.

It was thenrepparttar 128541 big guns had to be drawn. My husband stepped in.

He assured me I was nervous and fearful and that failure was an illusion I had created for myself; that I was sabotaging my goal and blowing everything out of proportion.

20 Predictions for the Future of EQ

Written by Susan Dunn, MA, The EQ Coach


EQ isn’t just a “designer” fad that’s going to fade, and many are interested to see what directions it will take inrepparttar coming years. Here are some of my predictions:

1.Emotional Intelligence will become a household word. Parents will actively teach their children emotional intelligence along with their manners, chores and life skills. Children will learn to accept and welcome their emotions, talk about them, label them correctly, manage them, and choose appropriate responses. 2.Parents will demandrepparttar 128532 inclusion of an EQ program in day care, public and private schools, and universities. They will demand EQ credentials for nannies, childcare providers, youth workers, spiritual leaders, and teachers. 3.We will move beyond diversity to multiculturalism; working and living with people from different backgrounds and cultures. We will therefore have to rely more onrepparttar 128533 universal "language" of emotions to reach commonality and understand what’s going on. We will have to rely more on nonverbal communication. 70-90% of communication even between two people who share a mother language, is nonverbal. 4.One person will ask another person "How are you today?" and instead of not listening torepparttar 128534 predictable and meaningless response of "fine," they will listen carefully asrepparttar 128535 other person tells them how they are feeling emotionally, physically, mentally, and spiritually. The person askedrepparttar 128536 question will know how he or she feels in all these areas and be able to articulate it, andrepparttar 128537 listener will understandrepparttar 128538 information and know how to use it. It will smoothrepparttar 128539 inner world for each of them, and therefore smoothrepparttar 128540 working inrepparttar 128541 outer world. 5.As globalization andrepparttar 128542 rapid exchange of masses of information continues to increase, we reach critical mass, and have to rely on our intuition and nonverbal communication skills.

6.From this massive cultural blending and exchange (culture is learned; not carved in stone) we will extractrepparttar 128543 health-promoting practices and adopt them. We will wipe out what Mother Theresa termedrepparttar 128544 worst disease on earth – “the isolation inrepparttar 128545 West.” People inrepparttar 128546 West will no longer be ashamed to “admit” they “need people”. (And we do not need people to be inrepparttar 128547 same room with us, we need emotional connection with people and healthy interdependence.) We’ll be looking at why wellness statistics in some other countries surpass ours inrepparttar 128548 US and adopting some new customs! 7.The “family” will expand. Proverbs aroundrepparttar 128549 world tell us thatrepparttar 128550 feet go more easily whererepparttar 128551 heart is. Predictions forrepparttar 128552 future are that nearly half of working adults will be both single AND over 40. Businesses will recognizerepparttar 128553 need for a more emotionally intelligent workplace, as un-paired adults working longer hours dominaterepparttar 128554 work scene, who will need more emotional and social connection atrepparttar 128555 office. Corporations will understandrepparttar 128556 benefits of establishing an emotionally intelligent culture in their office.

8.Science and Spirituality Blend. Alliances such asrepparttar 128557 workrepparttar 128558 Dalai Lama has done with brain researchers atrepparttar 128559 University of Wisconsin will be commonplace. Technology will improve and there will be more and better ways to measure and quantify data about emotions andrepparttar 128560 brain. 9.The Left andrepparttar 128561 Right will Also Meet. People will actively work to develop both their left and their right brains, andrepparttar 128562 connection betweenrepparttar 128563 two. There will be programs for children and adults available inrepparttar 128564 schools, at work, through agencies, coaches, and faith organizations that teach how to do this.

10. Intuition becomes mainstream. Becauserepparttar 128565 volume of factual information will be overwhelming, andrepparttar 128566 problems more complex, we will rely more on intuition, an EQ competency. 11.Immune deficiency diseases and stress will continue to increase, so there will be an emphasis onrepparttar 128567 wellness benefits of emotional intelligence. The so-called "negative" emotions weaken our immune system, which is our health. Therefore understanding emotions and emotional self-management is crucial. Treatingrepparttar 128568 "emotional" component of a disease or illness will be accepted; it will berepparttar 128569 norm. Medical care inrepparttar 128570 US will be moving towardrepparttar 128571 Eastern model with its emphasis on prevention. Insurance will cover EQ-type programs. “Stress management” program s will be replaced by EQ Programs. Individuals will be given a discount on their insurance for developing their EQ, just as we are now given a discount on our home insurance for installing a fire alarm, or a discount on our car insurance for taking defensive driving or having air bags. Resilience, an EQ competency isrepparttar 128572 air bag for our stress tolerance.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use