Why is this bad? Weight cycling has now been shown to decrease life expectancy rates and increase mortality associated with cardiovascular disease and certain cancers. For you, this means you must lose weight without gaining it back and avoid dangerous cycle of Yo-Yo Diet.

How do you diet to lose weight and not gain weight back? It's not easy but I will share with you a few steps from my own research to help make it possible.

Diet Shock to Weight Regain

A quick review is in order before sharing with you steps involved to prevent weight regain. Diet shock is body's reaction to eating fewer calories and losing weight.

Unfortunately, diets on market today employ exact method of weight loss that causes diet shock...severe calorie restriction producing extreme weight loss in shortest time possible (aka, fast weight loss). This type of dieting method will eventually cause weight regain.

Why do current dieting plans promote a weight loss method destined to fail? It's what you want. Fast and extreme weight loss is what sells. Slow and low weight loss (the method I designed several years ago for my overweight patients) does not satisfy immediate gratification mentality of our society. In a nut shell, slow and low weight loss doesn't sell.

Once in diet shock, your body initiates a series of reactions that ultimately slow down your metabolic rate. From there, weight regain is just around corner.

Remember, weight regain is not good for two reasons...

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at end of day you are more frustrated than every. Why? Because you are denying root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, answers to people’s problems with weight come down to one thing: it’s a matter of choice!

My approach with people is, either you pay a price now or you will face music later on down road. I am really tired of dancing around and trying to delicately ask people to eat better and get some form of exercise. When all while, most I know are in least bit serious about their health, and have no idea what they are in for down road.

Don’t waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss other is pie in sky.

What if you knew that if you didn’t exercise, you would face CONSEQUENCES soon?

What if you knew that your kids would do exactly as you do? Most people wait until something happens to them or to someone close to them before they change their lifestyle habits.

Our country is just starting to face music for our actions. Look at what we’ve done to ourselves over last thirty years. It’s expected that millions will have weak bones, get diabetes, become obese, and die of heart disease in next five or ten years. Will you be one of these people?