Natures Way To Relieve Arthritis Pain

Written by June Parker


Medical authorities say that pineapples and papayas can relieve arthritis pain.

Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes. These enzymes reducerepparttar inflammation in two ways.

First,repparttar 150956 enzymes neutalize hormones inrepparttar 150957 body called prostaglandins. These are chemicals that spark pain inrepparttar 150958 body's nerve cells.

Second, they reduce painful pressure from fluid buildup inrepparttar 150959 joints. This is achieved byrepparttar 150960 enzyme dissolving joint debris, like tiny bone chips, calcium deposits, dead tissue and blood cells that can clog joints, leaving them stiff and swollen. University teams have found that eatingrepparttar 150961 fruits can diminish inflammation by 25%.

Bromelain and papain can turn a leathery-tough steak buttery soft, so you can imagine what they will do for stiffened joints. It will loosen them and restore movement. One ofrepparttar 150962 most important functions of bromelain is to neutralize free radicals,repparttar 150963 destructive compounds produced whenrepparttar 150964 body uses oxygen.

Pineapple is also rich in vitamens B1 and B6, which also helps to ease arthritic pain, while papaya is one ofrepparttar 150965 highest sources of vitamin C. Both of these fruits are low in calories - 40 to 80 calories per cup - and promote good digestion andrepparttar 150966 elimination of toxins and waste inrepparttar 150967 body.

Stress - a source of many problems.

Written by Peter Sachford

Most people are aware that stress can drastically effect how we get along and cope with our day to day lives,repparttar severity ofrepparttar 150938 effect that stress can have is not widely realised however. Stress is much more than a mental problem, it can cause physical ailments also, and can effect your overall health.

Most people are so used to stress and tension in their lives that they do little or nothing about it until it begins to have major negative effects on them. Everyone suffers from stress - but it is important to sit up and take notice when that stress begins to effect you.

Some ofrepparttar 150939 effects that stress can have on your body involve your mental processes, but stress can also have an effect on other parts of your body as well. For instance, stress has been linked to increased blood pressure and heart rate. If you find that your blood pressure is consistently too high, then you might want to take steps to lowerrepparttar 150940 amount of stress you have. That way, you'll be able to improve your health.

If you are thinking about your life and considering whether you should try to cut down on your stress now,repparttar 150941 answer is a definite yes. Even if you aren't suffering acute symptoms of stress, an effort at reducing your stress will still have a positive effect on your quality of life and your ability to deal with problems. Stress can cause major health problems, so you cannot afford to ignore it.

It might seem hard to reduce stress in your daily life, but in reality, it's not all that hard at all. All you have to do is take a few simple steps to make sure that you are properly dealing with your stress.

The first thing that you should do is to sit down and make a list of allrepparttar 150942 things that are causing you to be stressed out. It doesn't matter whether or not you think something should be stressful - write down anything that genuinely is stressful to you. Then, go throughrepparttar 150943 list again and see which things you can eliminate from your life.

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