This can include a number of lifestyle alterations, and even herbal treatment for depression. The choices are entirely up to patient, who as always, should consult with their physician before undertaking any regimen on their own.

One of first things that Naturopaths will look at for a client suffering from depression, is dietary deficiencies. They may ask you to have blood tests that will measure levels of such things as B complex vitamins in your system. These have been identified as some of vitamins that figure largely in natural treatment for depression.

Of course, a balanced, healthy diet is of prime importance. Next, comes vitamin supplements, with an emphasis on those your body is lacking.

Treatment for depression and anxiety may be needed if you experience persistent, multiple symptoms for more than two weeks. These may include a combination of half or more of following:

* Sleeplessness, insomnia * Ongoing negative moods for no reason * Lack of energy or ambition * Feeling helpless or worthless * Believing nobody cares * Hyper states like edginess or nervousness * Inability to make decisions or concentrate on things * Physical aches and pains that don't go away * Suicidal thoughts

Depending on condition of a depressed person, they may require admission to a depression treatment center, where they can be monitored while receiving psychological counseling and medication therapy.