First - chill out. Stress can trigger an attack. Try to relax and take life a little easier. Review your diet and try to eat healthily. Vegetables and fruit are good for you! Also try to make sure you get enough exercise and sleep, as a run down metabolism makes it easier for virus to strike.

When you have a never-ending to-do list in today’s fast-paced world, you are becoming busier than ever. Therefore, many other things are dropped down on your priority list. Usually, one of first ones to drop in list is health. This should never be case. There are a lot of creative ways to help keep you in peak condition. Below are some suggested health resolutions to help you get started:

1.Exercise. Exercise offers so many important benefits that it should always be a part of one’s weekly routine. The benefits of regular exercise include a reduced risk of heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition to feeling better, regular exercise can help ease stress, anxiety and mild depression.