Natural Health Insurance: 3 Proven Immune BoostersWritten by Ryan Wilson
As important as it is to make sure you have 'normal' health coverage, it's even more important to increase amount of 'natural' health insurance you have. After all, if you protect your body now you won't need to worry about paying a big doctor's bill later! One of best ways to do this is by boosting your immune system and helping your body to fight off disease. The following tips are some of most effective methods for boosting your immune system naturally. Each one is absolutely proven to help protect you from a wide array of diseases, including heart disease and cancer. Incorporating them into your lifestyle is one of easiest ways to 'buy' natural health insurance! Eat Colorful Vegetables & Fruits These extremely healthy foods should be basis of your diet. Eating colorful veggies and fruits is a must if you want to stay healthy for life. They are packed with essential vitamins, minerals, fiber, and phytochemicals that keep your body -- and your immune system -- strong and ready to fight off disease. Choose things like leafy greens, bright red tomatoes, orange grapefruits, yellow peppers, and plump blueberries. Remember, more colorful your plate is healthier you're going to be. Get 8 Hours of Sleep There is no longer any doubt that lack of sleep affects immune system and leads to health problems. Several recent studies have shown that getting a good night's sleep can dramatically boost your immune response, while even one night of poor sleep can significantly suppress immune function. The immune system is constantly working, so when we sleep body is able to 'reinforce' and strengthen it, most likely by producing powerful hormones. Most people need about 8 hours of sleep per night for optimal health so that's a good number to shoot for.
| | Catch the wave!Written by Rob Adams
Catch wave! There has never been a better opportunity for chiropractic medicine…and it’s going to get even better!Living in Southern California ocean waves and surfing environment inspire you. You cannot help but draw analogy of “catching wave” during most exciting time I have experienced in chiropractic medicine over past 15 years. There has never been so much opportunity in history of physical therapy! State-of-the-art equipment like 830Laser, a cold laser therapy device, provides unprecedented options in healing from arthritis pain to carpal tunnel syndrome treatment. Most significant, public is becoming aware of benefits. Good health and pain relief, without side effects, has finally become important to public at large. Insurance companies are realizing that to keep providers they will have to pay for new modalities that reduce overall insurance costs. Fees have finally risen to point that chiropractors receive what they deserve for products and services they deliver. I have never seen a better opportunity for chiropractors and physical therapists to be financially and professionally rewarded for practicing their chosen profession, and it’s going to get even better! If you haven’t already, you need to catch wave! More and more clinicians are retiring, and fewer and fewer full-time physical therapists and chiropractors are replacing them. At same time potential patient population continues to grow. Educated consumers are becoming more aware and more desirous of quality care and they are willing to pay for it! Are you taking advantage of these new opportunities to grow your practice? Here are some questions you might ask yourself: Are you ready to catch wave? Do I have something new and exciting to tell my patients?
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