NMT: Trigger Point Therapy and What to Look for in a T Bar

Written by Saman Baghestani

Massage therapy is as ancient as noodles. People have been striving to reach a state of ultimate comfort and efficiency, while atrepparttar same time, cuttingrepparttar 150295 work load.

I believe that is a great goal to work towards, and I want to highlight how my experience with Sorbo Vibe rubber has changed my life! I recently heard from a co worker of mine that attends a massage school in Texas about a true blue massage tool that tookrepparttar 150296 classic trigger point staple,repparttar 150297 t bar, and made it more comfortable and ultimately better.

In my occupational field of massage therapy, every little bit helps.. When I tried this Sorbo Vibe t bar, I was amazed! Their uniquely created polymer is smooth torepparttar 150298 touch, and perfectly hard, allowing just enough give to acheiverepparttar 150299 vibratory absorption needed to relieverepparttar 150300 stiffness associated with t bars I have relied on for all these years. It makes perfect sense once you get to touchrepparttar 150301 smooth blue polymer they're so proudly calling Sorbo Vibe.

For those of you unfamiliar with t bars and NMT as a whole, I strongly recommend you takerepparttar 150302 time to unwind with or withoutrepparttar 150303 massage tool. If you have not discoveredrepparttar 150304 miracle of trigger point therapy, then you surely are holding more tension and muscle stiffness in you than I am.

Ocular Nutrition And Eye Health

Written by David Buster

Understanding ocular nutrition and eye health can be one ofrepparttar ways to support your vision. As early as age 30, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and good vision. Long hours spent at a computer screen andrepparttar 150240 vibration from driving have a cumulative negative impact on eye health over time.

Healthy vision is related torepparttar 150241 health ofrepparttar 150242 individual parts ofrepparttar 150243 eye repparttar 150244 cornea, iris, macula, lens, optic nerve, pupil, retina andrepparttar 150245 vitreous humor. And making good ocular nutrition and eye health food choices are one ofrepparttar 150246 ways that good vision can be supported. Information provided byrepparttar 150247 U.S. National Eye Institute andrepparttar 150248 results of other ocular nutrition and eye health studies have shown that using nutrition to improve and support eye health definitely happens.

Here are foods that are known to support and improve eye health:

Collard greens, kale and spinach - studies on ocular nutrition and eye health show that eating foods rich in carotenoids is associated with reduced risk of developing age-related macular degeneration. Foods rich in carotenoids are leafy green vegetables such as spinach, collard greens and kale. Macular eye nutrition becomes increasingly important as we get older.

Green vegetables and corn - another study on ocular nutrition and eye health has shown a reduced risk of developing cataracts for persons having diets higher in lutein and zeaxanthin. Foods high in these two carotenoids include broccoli, collard greens, corn, green peas, kale, romaine lettuce, spinach, turnip greens and zucchini. Lutein is also found in egg yolks. Persons with diets high in lutein and zeaxanthin were also less likely to need cataract surgery. In another study done on persons ages 40-59, those with diets high in lutein and zeaxanthin experienced a reduced risk of developing adult macular degeneration.

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