Myoplex Protein Shake Great Tasting Source of Vitamins and Minerals

Written by John Doetsch

Protein makes up every living cell, tissue, skin, bone, blood, and muscle. It builds new tissues and repairs damaged ones. It builds resistance to disease. It is alsorepparttar one in charge in generating energy and heat.

If your body lacks protein, your cells will likely to function improperly, cellular repair is impaired and immune function will be handicapped. You will also experience irregularities in your bodys functions. Aside from that, your body can also be deficient in many vitamins and minerals such as thiamin, niacin, calcium, riboflavin, andrepparttar 145121 likes.

Protein is both critical to health and weight loss. It is not stored inrepparttar 145122 body so you need a regular supply of it. Seventy grams of protein a day isrepparttar 145123 adequate amount needed byrepparttar 145124 body. Be sure to have it right so that your metabolism will be stimulated through its thermogenic effect. It will also alleviate your insulin levels to metabolize fat accurately.

If you want to gain muscles, you need protein that simple! A solid protein rich diet keepsrepparttar 145125 body inrepparttar 145126 positive nitrogen balance. Whenrepparttar 145127 muscles are taking on new amino acids at a faster rate, it means that they are growing and developing.

Garlic My Favorite Healing Herb

Written by Lee Dobbins

Garlic is a wonderful healing herb and, unlike many ofrepparttar other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties. But its health benefits extend well beyond its infection fighting properties. It is also reputed to help lower cholesterol and blood pressure as well as help protect against heart disease and stroke.

Andrepparttar 145094 benefits of garlic don't stop there. A recent study has shown that taking a garlic supplement once a day can reducerepparttar 145095 risk of getting a cold by 50% and help you gain a speedy recovery if you do happen to catch one. In fact, I tried this out recently when I felt a sore throat coming on I toasted a piece of bread and added some raw crushed garlic to it. It was a bit pungent but I woke uprepparttar 145096 next day good as new! Aside from colds, garlic has historically been used as a remedy for infections, athletes foot, worms, respiratory ailments, some cancers ofrepparttar 145097 stomach, colic, ear aches, bladder problems and high blood pressure.

Garlic is jut plain good

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