In a previous article called: "Muscle and Fitness -- The First Key To Achieving Your Goals", you were given ten steps to follow. If you haven't received this article, I suggest you read that before this one here, as it will make what I'm talking a little clearer.

You can access that article here: http://www.how-to-build-muscle-and-fitness.com/muscle-and-fitness-1.html

In summary, that article discussed first key -- 'HAVE' key. This is where you identify your muscle and fitness goals.

There are still 'BE' and 'DO' keys to go. Which brings me to second key --

The 'DO' Key:

This is action key. The one that gets you to do what is necessary to make things happen.

So what you need to do is first identify what your goals are. Decide exactly what you want to achieve and then choose necessary actionable steps to achieve those goals.

In first key, HAVE key, you went through a process that helped (or will help) you in deciding what you want. Maybe it was to lose weight or gain mass muscle, or whatever.

The point is that you know what you want to get out of your training routine before commencing routine that suits your goals.

Assuming you have gone through HAVE key, it's time to go through DO key and structure your bodybuilding workout routine, or fitness routine, around your goals.

So lets do that, shall we?

1. Review work you did in HAVE key. In other words, look at index card (postcard) you created that identified your exact goals.

2. Read them. As you do so, feel them. Imagine performing a specific exercise that would be most beneficial for that particular goal. See it happen, as if it is actually happening.

What exercise would be most effective one in helping you achieve that specific goal?

Once you have decided which exercise to use, write it down.

3. Now move onto next goal on that card. Go through motions that you just did in number two above. Feel it. See it.

How good do you feel?

Now, which exercise will be most effective for that specific goal?

This is a “what has worked very, very well for me” article. Reasons I wish to share these tips include: (1) for last 15 years I have not been sick or experienced more than a slight cold, nor do I take any prescription medications; (2) I have a lot of friends, both older and younger than me, who have suffered from many illnesses and diseases. I believe that if my friends would follow similar health practices that I do, many would see improved results in their own health; and (3) internet provides me with an opportunity to share this information, without anyone feeling obligated to read it or to utilize my suggestions.

I do not claim to have all answers or practice “perfect” diet and exercise plan. I realize that a person’s genetic inheritance and environment can also influence a person’s health. However, I believe that most people would benefit by implementing suggestions in this article.

Here is a PLAN for generally pretty good health, as I see it.