Muscle LossWritten by Boeafitness.com
For those who want to maintain muscle mass as they age, or gain muscle mass as they age it is recommended that you listen to following. But first you should realize that tried and true method of working out and taking in quality proteins is an important factor.
So with that mentioned let's start with working out phase that should be consistent to your level of training so that you can handle it and perform it for about 6 to 8 weeks at a time.
This is done so that when you are done working out you've actually put in a consistent amount of time working out. Which will allow you to take time off to relax and rest for about a week or two depending on your physical condition. Which is a good thing because if your workout out for too long your muscles can tear themselves and become damaged. So by taking this time off resting your muscles they become stronger from repairing and rebuilding themselves.
Supplement ZincWritten by Boeafitness.com
If you are a fitness conscious individual you should consider implementing more Zinc into your life for an overall improved health status. So listed below are just a few of benefits that zinc can do for your health.
Which are speeding up healing time of wounds, speeding up mental alertness, improving night vision, maintaining a healthy immune system and decreasing cholesterol deposits.