In a previous article, you were given a number of steps to follow. If you haven't received this article, I suggest you read that before reading this one here, as it will make what I'm talking a

little more clear. You can access that article here:
The HAVE Key

In summary, Muscle And Fitness – The Second Key is 'DO' key. This is where you structure your actions to take you to your goals. You must decide which action (Exercise) is most effective tool to help you achieve that particular goal.

Which brings me to third and final key:

The 'BE' Key

This is what you must BECOME in order to ensure that you take necessary action to DO whatever it takes to get what you want to HAVE.

You already know what your goals are – The HAVE key

You already know what you have to DO to achieve those goals – The DO key

In order to make sure that you carry out DO key (your chosen exercises), you must BE type of person that consistently and persistently follows routine. You must do this without fail, so that you can have ideal muscle mass, weight loss, fitness goal or whatever your goal is.

How do you become someone that you are not?

By not giving in!

Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss?

In a previous article called: "Muscle and Fitness -- The First Key To Achieving Your Goals", you were given ten steps to follow. If you haven't received this article, I suggest you read that before this one here, as it will make what I'm talking a little clearer.

You can access that article here: http://www.how-to-build-muscle-and-fitness.com/muscle-and-fitness-1.html

In summary, that article discussed first key -- 'HAVE' key. This is where you identify your muscle and fitness goals.

There are still 'BE' and 'DO' keys to go. Which brings me to second key --

The 'DO' Key:

This is action key. The one that gets you to do what is necessary to make things happen.

So what you need to do is first identify what your goals are. Decide exactly what you want to achieve and then choose necessary actionable steps to achieve those goals.

In first key, HAVE key, you went through a process that helped (or will help) you in deciding what you want. Maybe it was to lose weight or gain mass muscle, or whatever.

The point is that you know what you want to get out of your training routine before commencing routine that suits your goals.

Assuming you have gone through HAVE key, it's time to go through DO key and structure your bodybuilding workout routine, or fitness routine, around your goals.

So lets do that, shall we?

1. Review work you did in HAVE key. In other words, look at index card (postcard) you created that identified your exact goals.

2. Read them. As you do so, feel them. Imagine performing a specific exercise that would be most beneficial for that particular goal. See it happen, as if it is actually happening.

What exercise would be most effective one in helping you achieve that specific goal?

Once you have decided which exercise to use, write it down.

3. Now move onto next goal on that card. Go through motions that you just did in number two above. Feel it. See it.

How good do you feel?

Now, which exercise will be most effective for that specific goal?