Moving? 10 Ways to Create a Joyful, Less-Stressed Experience

Written by Carolyn Beale (carolynbeale@hotmail.com)


Increase your joy and lessenrepparttar stress of your upcoming move using these tips:

1. Release, release, release. Give away, sell, or donate to a worthwhile cause any item you no longer want or need. For some, this can be a daunting prospect. Set aside a specific block of time each day to pack and go through each article, applyingrepparttar 129859 following criteria: Do I love it? Have I used/look at this inrepparttar 129860 last six months/year? Could someone/thing else make better use of this? Moving is a wonderful opportunity to demonstrate your willingness to releaserepparttar 129861 old in joyous anticipation ofrepparttar 129862 incoming new.

2. Consider a “clearing ritual.” Preparing your new space for move-in can involve more thanrepparttar 129863 requisite physical cleaning. To prepare your home psychically, to “clearrepparttar 129864 air”, so to speak, consider a clearing or cleansing ritual. North American First Nations peoples traditionally used sagebrush to smudge an area to clear negative energies. Another idea is to create a clear intention to cleanse your space and infuse positive energies – I’ve usedrepparttar 129865 phrase “love, light, and laughter.” Keep this intention with you as you clean, unpack, and set up your home. The best rituals will berepparttar 129866 ones you feel good about. Let your imagination soar, and ask your inner guide (higher power, higher self) what would be an appropriate clearing. Proceed with confidence, knowing that truly, it’s all happening perfectly.

3. Journal your move. If keeping some kind of daily journal isn’t part of your daily practice, I encourage you to consider taking it up, atrepparttar 129867 very least forrepparttar 129868 duration of your move. Aside from focusing you on what you want to create in your new home, journaling is a wonderful way to connect with your inner guide. One online version I highly recommend is Suzanne Solle’s online Gratitude Journal: Today I’m Thankful For.

How to successfully cope with a job loss

Written by Caroline Jalango


How prepared are you for an unexpected turn of events? What ifrepparttar foundation upon which your income was based was suddenly shaken? How would you cope if you lost your Job today?

In these tough economic times,repparttar 129856 unemployment rate is high and job scarcity is a common problem. The importance of getting a steady job to guarantee some form of job security cannot be underestimated. Having a regular job is as relieving as drinking a cold glass of water on a hot summer day.

With this in mind, you probably can’t afford to lose your job, becauserepparttar 129857 key word is bills, bills, and more bills! The only way to settlerepparttar 129858 “bills” issue is to get a job and try to stay hired.

Most people assume and rightly so, that they can't get laid off or fired. But what if it happens to you?

When you are caught off guard, your coping mechanisms may fail and you may just not know what to do and how to react. But, if you cannot plan for an unexpected job loss, you can definitely equip yourself with tips on how to cope when you have lost your job.

7 Valuable tips for surviving a job loss crisis.

1. Don’t panic.

When you think about all your bills andrepparttar 129859 other issues which depend upon your paycheck; it is very easy to panic.

The uncertainty ofrepparttar 129860 future ahead andrepparttar 129861 possible reality that you may no longer be in control may be very overwhelming. As tempting as it may be, don’t panic because this isrepparttar 129862 time when you most require a clear mind to focus onrepparttar 129863 future.

2. Accept your situation.

The sooner you accept your situationrepparttar 129864 better. Don’t stay in a state of disbelief and denial. Don't allowrepparttar 129865 bitterness you may be harboring toward your ex-employers to consume your life and precious time. It is just not worth it!

Every case is different but if you intend to sue for wrongful dismissal, consider whetherrepparttar 129866 measure is worth pursuing. Accept your situation as it is and remember that life does not always turn out as we expect. It may be tough but you have to deal with it.

3. De-stress yourself. Losing a job can be a terribly stressful ordeal. It can cause sleepless nights as you constantly worry about a future over which you may have no control.

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