It is not compulsory to shed enormous weight for a good health gain. Moderate weight loss brings healthy news to your body. Even before you achieve set goal, you begin to reap benefits.

If you are obese, try to lose first 10 kg and see how it positively affects your body and mind.

Mortality

•20% fall in total mortality •30%fall in diabetes related deaths •40% fall in obesity related cancer deaths

Blood Pressure

•Fall of 10mm Hg systolic B.P. •Fall of 20mm Hg diastolic B.P.

It is not compulsory to shed enormous weight for a good health gain. Moderate weight loss brings healthy news to your body. Even before you achieve set goal, you begin to reap benefits.

If you are obese, try to lose first 10 kg and see how it positively affects your body and mind.

Mortality

•20% fall in total mortality •30%fall in diabetes related deaths •40% fall in obesity related cancer deaths

Blood Pressure