Moderate weight loss can earn good health benefits Written by Tom
Moderate weight loss can earn good health benefits It is not compulsory to shed enormous weight for a good health gain. Moderate weight loss brings healthy news to your body. Even before you achieve set goal, you begin to reap benefits. If you are obese, try to lose first 10 kg and see how it positively affects your body and mind. Mortality •20% fall in total mortality •30%fall in diabetes related deaths •40% fall in obesity related cancer deaths Blood Pressure •Fall of 10mm Hg systolic B.P. •Fall of 20mm Hg diastolic B.P.
| | The Most Effective Treatments for Acid Reflux DiseaseWritten by Jeff Lakie
Acid reflux disease, or GERD, is a common compliant of digestive system, often characterised by persistent burning or discomfort behind breastbone. As symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. If you have been diagnosed as having acid reflux disease, there are many treatment options available to you to help you manage your symptoms.The treatment of GERD usually incorporates simple lifestyle changes. It is very important for patients suffering from GERD to monitor their diets, eliminating any foods or beverages, which seem to aggravate their symptoms. Avoiding a diet high in fatty foods and alcohol is very important and quitting smoking can also help decrease your symptoms. Another effective way to alleviate your symptoms of acid reflux disease is to try to manage your stress, which causes body to produce more acid, often causing a flare-up. If these changes are not enough to alleviate your discomfort, however, your doctor may prescribe drug therapy. Drug therapy is usually prescribed for lifetime of patient and often includes medications which inhibit production of stomach acids, such as proton pump inhibitors or antacids.
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