Modalities and Psychic AbilitiesWritten by Avalon De Witt
There are three basic modalities of perception. They are visual (through eyes), auditory (through ears) and kinesthetic (through bodily sensation, including smell and taste). Most of us are dominant in one or two of these modalities. Your dominant modality will greatly affect how you perceive things psychically. Visual people are more clairvoyant, auditory people more clairaudient and kinesthetic people more empathic. Have you ever attempted to increase your psychic ability, but felt blocked and couldn't figure out why? Perhaps you've tried using a particular tool or technique and found that you could not seem to "connect." It could be that you were just working with one of your weaker modalities. If you want to know which psychic modality is your dominant one, simply take a look at your creative interests. What kind of art have you enjoyed making most? Do you prefer to create things that involve sight? Hearing? Touch or movement? The activities that are most enjoyable to you are ones that come from your dominant modality. You can stimulate your psychic modalities through pursuit of creative activities. Pursuing a creative activity that is geared for a certain modality can improve psychic ability that corresponds with it. To make yourself more clairvoyant, take photographs, draw and paint. To make yourself more clairaudient, sing, play music and write poetry. And to make yourself more empathic, take a pottery class, a dance class or even a cooking class.
| | 5-Minute Meditation: Light-SongWritten by Avalon De Witt
Sit quietly in a comfortable place with your eyes closed. Take a few deep breaths, in through your nose and out through your mouth. Listening to rhythm of your breath, feel your body relaxing from top of your head, all way down to tips of your toes...Begin to form a vivid picture in your mind. See before you a large golden chalice, spilling over with a pale green light. The soft glow of this light is calming to look at and seems to emanate a sound like a thousand angels singing... Let this light-born music become clearer and more vibrant. Notice how light-song harmonizes with your heart beat. You can sense a healing power in lilting melody that is already making you feel lighter... Visualize yourself reaching out with your hands cupped together and dipping into green light as though it were a pool of cool water... Now ease your hands toward your your heart center and let green light gently penetrate you there. Allow this gentle green light to expand in your heart and throughout your body filling you with immense joy, bringing a smile to your face... Feel song of this light dancing within you, moving through your bloodstream, washing away all your stresses and worries. Observe way your body responds to comforting, harmonious music freeing your mind, balancing you...
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