Minimize Stress in Your Life

Written by Kim Beardsmore


Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.

Learn to say NO. Next time someone asks you to do something, beforerepparttar word ‘yes’ slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.

Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not justrepparttar 114765 results of your efforts.

Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then sufferrepparttar 114766 frustration of wakefulness. Quit struggling – you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully.

Laugh more! Get serious an about humor. Laughter is seriously healing. The special chemicals released when we laugh are nature’s finest form of natural medicine. When you’ve suffered a stressful day, make sure you ‘suffer’ some serious humor inrepparttar 114767 evening. Watch a comedy show or film, one you know will produce copious laughter, to counterrepparttar 114768 stress you’ve endured.

CAN HOUSEHOLD PRODUCTS CAUSE ASTHMA

Written by Alfred Jones


Exposure to chemicals in early life, may cause young children to develop Asthma. Volatile organic compounds are pollutants, like Benzine, Ethyl Benzine and Toluene, some of these compounds are in Polishes, Room Fresheners, Paint, Floor Adhesives, Fitted Carpets, Cigarette Smoke and numerous other items.

Doctor Krassi Rumchev ofrepparttar Curtin University of Technology, in Perth, Western Australia, in a study of 200 young children, found those exposed to fumes from home cleaning, polishing and air freshener products ranrepparttar 114764 greatest risk of developing Asthma.

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