Massage therapy eases
symptoms of carpal tunnel syndrome and increases grip strength, according to a recent study."Carpal tunnel syndrome symptoms are lessened following massage therapy" was conducted by staff at
Touch Research Institutes at
University of Miami School of Medicine in Miami, Florida.
Symptoms of carpal tunnel syndrome include pain, tingling, burning and numbness of
hand. Sixteen people diagnosed with this syndrome participated in
study. All of them held jobs involving heavy word processing or computer work.
Subjects were randomly assigned to either
standard-treatment control group or
massage-therapy group. Those in
massage group received one massage per week on
affected arm for four weeks. They were also instructed in self-massage, which they were to perform each night before bed.
The massage routine consisted of stroking of moderate pressure from
fingertips to
elbow. A massage and pain log was kept by subjects in
massage group. In
log, participants recorded
times at which they began and ended self-massage, as well as their levels of pain on a scale from zero to 10.
Subjects in
control group received no intervention, but were taught
massage routine after
study ended.
Physicians evaluated participants' carpal tunnel symptoms, such as tingling, numbness, pain and strength, at
beginning and end of
four-week study. The Tinel sign, which tests to see if light tapping of
affected area elicits pain or tingling, was also used at
start and finish of
study. Physicians used
Phalen Test at
beginning and end of
study as well. The Phalen Test involves flexing of
wrists to see if numbness or tingling occurs.