Mindfulness and Work: Is the Juice Worth the Squeeze?

Written by Maya Talisman Frost

One ofrepparttar beauties of mindfulness is that it invites you to appreciate what you have all around you. People. Nature. Creativity.

The quirky part is that nonjudgmental awareness can help you see what you value most. Even if you’re fully present and observing your thoughts andrepparttar 149622 world without sorting everything into “good” and “bad” piles, human nature dictates that we seek pleasure and avoid pain. When we’re really paying attention, we can see that we tend to gravitate toward situations that bring about a greater sense of connection and comfort.

Here’s where it gets tricky. You see, we often jump into activities with a long-range goal of creating comfort, butrepparttar 149623 process of working (the squeeze) becomes a habitual pattern andrepparttar 149624 goodies atrepparttar 149625 end (the juice) are never really evaluated in terms of what it takes to get them.

Despiterepparttar 149626 bumper sticker wisdom that tells us “The best things in life aren’t things,” it’s not always easy to find support for this inrepparttar 149627 Real World. We get caught up inrepparttar 149628 quest for stuff, and before you know it, we’re having another garage sale on our day off.

Once we recognize what matters most, we can spend more time living and less time earning a living. Mark Henricks, a prolific business writer and author ofrepparttar 149629 book, Not Just a Living: The Complete Guide to Creating a Business that Gives You a Life, suggests that instead of chasing growth in our companies and excess in our closets, we might consider being intentional about what we want--and what we don't want.

Small Business Tax Issues for Self-Employed Individuals

Written by Richard A. Chapo

The United States is a nation of entrepreneurs. There are literally tens of millions of self-employed individuals that enjoy pursuing their dream business. Of course, few of you enjoyrepparttar paperwork and confusing tax issues that arise from owning your own business.

Many self-employed individuals are considered "sole proprietors" or "independent contractors" for legal and tax purposes. This is true regardless of whether you are turning a hobby into a business, selling an indispensable widget or providing services to others. As a self-employed person, you report business revenue results on your personal income tax return. Following are a few guidelines and issues you should keep in mind if you are pursuing your entrepreneurial spirit.

Schedule C - Form 1040.

As a self-employed person, you are required to report your business profits or losses on Schedule C of Form 1040. The income earned through your business is taxable to you as an individual. This is true even if you do not withdraw any money fromrepparttar 149621 business. While you are required to report your gross revenues, you are also allowed to deduct business expenses incurred in generating that revenue. If your business efforts result in a loss,repparttar 149622 loss will generally be deductible against your total income from all sources, subject to special rules relating to whether your business is considered a hobby and whether you have anything "at risk."

Home-Based Business

Many self-employed individuals work out of their home and are entitled to deduct a percentage of certain home costs that are applicable torepparttar 149623 portion ofrepparttar 149624 home that is used as your office. This can include payments for utilities, telephone services, etc. You may also be eligible to claim these deductions if you perform administrative tasks from your home or store inventory there. If you work out of your home and have an additional office at another location, you also may be able to convert your commuting expenses betweenrepparttar 149625 two locations into deductible transportation expenses. Since most self-employed individuals find themselves working more thanrepparttar 149626 traditional 40-hour week, there are a significant number of advantageous deductions that can be claimed. Unfortunately, we find that most self-employed individuals miss these deductions because they are unaware of them.

Self-Employment Taxes - The Bad News

A negative aspect to being self-employed isrepparttar 149627 self-employment tax. All salaried individuals are subject to automatic deductions from their paycheck including FICA, etc. In that many self-employed individuals often do not run a formal payroll for themselves,repparttar 149628 government must recapture these taxes throughrepparttar 149629 self-employment tax. Simply put, you are required to pay self-employment taxes at a rate of 15.3% on your net earnings up to $87,900 for 2004. For net income in excess of $87,900, you will pay further taxes at a rate of 2.9% onrepparttar 149630 excess.

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