When a group of cells mutates uncontrollably and starts invading and killing healthy cells, this is called cancer. In certain areas of body where cells reproduce rapidly there tends to be a greater chance of risk because one cancer cell can multiply exponentially in a very quick period of time. Most cancers are caused by external stimuli and mesothelioma is no different. Mesothelioma cancer is caused by exposure to carcinogens such as asbestos.

I came out of a nightmare 5-year period of anxiety and depression and I did it without taking any drugs. What frustrated me is that despite advances in understanding as to why people become stressed, depressed and anxious, sufferers are still told numerous myths about what causes their illness.

This raises an important issue: How can people rid themselves of pain of these illnesses if they don’t know what is at root cause? Surely, if progress is to be made, understanding must come first? Well in this article, I’m going to bust myths and reveal what, EXACTLY, is at root of these illnesses!

The first myth I want to bust is that a period of serious illness can cause you to become depressed. This could be anything from a nasty virus which confines you to bed for a month or something far more serious such as loss of a limb, cancers, injury, heart attack to name but a few.

None of these illnesses can cause depression, anxiety or stress. It’s very easily proven. Because millions of people suffer from serious illnesses each and every year but only around 20% of them will develop mental illness. If illnesses cause mental breakdown, EVERYONE who becomes seriously ill will enter into an episode of depression, anxiety or stress. They don’t. Why?

Similarly, we can assign same explanation to traumatic experience. This could be death of a loved one, loss of a job, divorce or moving house for example. Again, every single one of us will experience traumatic times such as these in our lifetime. Yet not everybody enters into a mental illness, even amongst people who have suffered extreme trauma. So we can discount traumatic experience as being at root cause.

Next on my bust-list is genetics. This is another frequently given reason as to why people suffer from stress, depression or anxiety. But it’s completely untrue. There is no proven link between genetics and these illnesses. In fact, rather than genetics, learned behavior from family members who suffer themselves is only real link to a family-inherited disposition to stressful illness.

I’ve saved most widely accepted myth until last and I’ll bet my bottom dollar this is myth you are not just familiar with but believe to be at cause of your illness. This is reason given by medical community and which has spawned a $12 billion drugs industry to combat it. The myth I’m referring to is of course depletion in neurotransmitters – so-called “chemical imbalance”.