Meal TimingWritten by Dr. Robert Osgoodby
I am excited writing this month's newsletter! The information covered in our February issue will show you how you can burn up to three times as much fat, every exercise session, without use of drugs, steroids, or stimulants. This is a "trick of trade" of body building industry that helped me lose 65 lbs. in 84 days, and place as a top finalist in a worldwide body transformation contest.WARNING!! If you are Hypoglycemic, Diabetic, or have serious health problems, do not incorporate this into your workout program. Always seek advice of a Medical Doctor before starting any diet or exercise program. Now that our disclaimer is etched in cyber stone, let's get started. Meal timing is extremely important for rapid weight loss. Depending upon your height/weight body ratio, (will get into this in more detail in future issues) you should be eating between three to five small meals a day, spread 3 to 4 hours apart. This fuels fire, and keeps your metabolism high. If you have a normal sleep schedule, (ex. 11:00PM - 6:00AM) you want your last meal to be no later than 7:00PM. When you wake up at 6:00AM, it has been 11 hours since your last meal, and you have an empty stomach with a minimal carbohydrate reserve.
| | "Pay The Piper"Written by Bob Osgoodby
Let's face it, most people enjoy cardiovascular exercise as much as a visit to their oral surgeon - or - spending weekend with their in-laws. Most people's idea of perfect cardiovascular exercise program is walking from bedroom to bathroom. If you want to decrease your body fat percentage, get ripped, and have your waist, legs, and rear end look like a million dollars, there is no substitution for cardio - but it doesn't have to be boring and a major chore you hate.Select cardiovascular exercises that you enjoy doing. If you hate to run, it is going to be very hard for you to get up every morning at 6:00 AM and run for 30 minutes. Choose an exercise that you enjoy doing. Walking, crawling, jogging, running, bicycling, stairmaster, nordic ski machine, cross trainer, rowing, swimming, aerobics, trampoline, martial arts, dance, basketball, soccer, fencing, gymnastics, sex, and mud wrestling are just a few of hundreds of exercises that will take your heart rate and keep it in fat burning zone for what ever time is appropriate for your present condition. If you enjoy a certain activity, you are more likely to do it on a routine basis. Select exercises that are good for you. Cardiovascular exercise provides you with a multitude of benefits. It increases your metabolic rate which burns body fat, increases blood flow to your brain and major organs, improves digestion, reduces stress, increases alertness, and boosts your immune system. Research supports that getting your cardiovascular exercise out of way, first thing in morning, on an empty stomach is best for fat burning. Some sources state that you can burn up to 3 times as much fat per hour exercising on an empty stomach. There are several medical conditions including hypoglycemia which would be a contraindication from you doing any type of exercise on an empty stomach. That is why it is imperative that you have a comprehensive medical examination before starting any cardiovascular exercise program.
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