Three of primary health benefits of massage are improved circulation, reduced muscle tension, and relief from effects of stress.

Massage increases lymph flow and blood circulation. Your body depends on flow of lymph and blood to remove metabolic waste and by-products of tissue damage and inflammation and to deliver oxygen and nutrients to tissue cells.

Secondly, massage reduces muscle tension. Tense muscles lead to stiffness, reduced movement potential, impaired circulation, and pain. Massage relaxes muscles through mechanical effects of pressure on muscle tissue and soothing effects of focused, skilled touch on nervous system, which controls muscle tension.

A third important benefit of massage is relief from effects of stress. Negative stress is a major factor in many of diseases that plague our lives. Various sources estimate that 70-90% of visits to general physicians are for stress-related illness.

The effects of stress on body are result of fight-or-flight response. Here’s how fight-or-flight response works. Let’s say that during a backcountry hike an angry cougar confronts you. You have two choices--run or fight.

Well it doesn't have to be that way. Would you like to put some spice back in your sex life? Well you can. This article focuses on two main aspects of foods and nutrition - one what foods and nutrients are needed to help your body function properly for sex and other being to help your brain properly function.

The main ingredient that makes sex exciting is brain and how it functions and how well it functions.

After all it is brain which makes visual images exciting and interprets sensual smells and a sexy sounding voice.

And it ain't your feet, which dreams up creative fun sexual scenarios for you and your partner.

This article deals with food and nutrients for brain as it relates to sex.

Eating Foods and Nutrition to Improve Your Sexual Pleasure

Here are some of recommended vitamins, nutrients and foods:

B-Complex Vitamins – The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all needed for a healthy sex drive.

Vitamin B-1 is found in grains, asparagus and raw nuts Vitamin B-2 is found in asparagus, bananas, broccoli and lean meats. Niacin Vitamin B-3 dilates blood vessels, creating better blood flow, and it also is important to sex hormones.

Vitamin C helps keep your various sex glands running smoothly. Antioxidants help protect sexual organs and prostate gland from free radicals.

Vitamin E aids sex hormone production and improves circulation and is found in whole grains, fruits and vegetables. Zinc is needed to produce testosterone, male sex hormone and is contained in oysters, pumpkin and sunflower seeds, spinach and garlic.

Other valuable nutrients are:

Biotin -boosts normal health of male sex glands. Folic Acid - maintains sex organ health. Selenium - increases male potency and sex drive.

What We Eat Can Greatly Affect Our Sex Lives – Think About This!