By Nisandeh Neta (based on text by Richard Mark-Coates)

I've experimented with conscious manifesting techniques for 13 years now. For 5 years I have taught others tools that I myself have learned in a course called 'Manifesting Results'. Some people come to course with a preconception that I'm going to teach them how to manifest. The bad news is that I'm not going to do that. The good news is that you already DO manifest everything in your life. You always have. Since we all already create our own realities, what we do in course is slow down creative process and learn how this is done, in order to understand principals behind and in so doing adjust things and create something different.

We create our reality from our Thoughts, Feelings, Choices and Beliefs. Lets explore each of these:

THOUGHTS Your unconscious mind works in same manner as a refrigerator. A refrigerator cannot tell truth from a lie, has no sense of humor, always works in present time, always accepts what comes in and simply agrees and says, "YES".

Throughout your life your fridge has been faithfully storing information.

Whenever any of your senses picked up a message that you are a good person or a loveable person, your fridge opened its door, said, "YES" and stored it away.

Of course, any time that you picked up that you were a bad person, unworthy or unlovable, your fridge just says, "YES" and stores it away.

You therefore have, a lot of stored data, and your self- image as well as your self-esteem are based on this information.

Studies show that 80% of all input we receive as kids is negative ("don't do this", "that is bad"). Remembering that a child is like a sponge and he or she receives and believes anything that is said to him or her, there's little wonder why we end up in a society of people who's belief systems are made up of "I am not good enough", "I don't deserve", "I'll fuck it up", etc...

So, what to do? How about balancing some of negative information, with something positive? How about utilizing positive affirmations? I know that for many, affirmations work, whilst others just get bored with them. There is a way however, to use them with powerful results, as long as we employ power of our feelings.

But before jumping to our feelings, we need to remember a few basics: 1. Repeat thought over and over again. You have spent years filling up your fridge with garbage. Do you really expect that a few days of positive affirmations would balance it out? 2. Use present tense. "I will earn a million next year" doesn't work. Tomorrow never comes. 3. Use positive terms. "I quit overeating" puts weight on overeating. Make it instead: "I eat only what my body needs"

FEELINGS It has been said: "Thoughts create and feelings bring alive." It is as if your thoughts are plan on paper and your feelings bring it into 3-dimensional reality. If you really want something in your life, let your excitement be there. Tell world. You deserve it.

Fear is same energy as excitement. If you lean away from something, you get fear. If you lean towards it, you get excitement.

By Barrett Niehus http://www.freetrainer.com

There are many books, publications, speakers, and motivators that make money preaching steps to success. Some are right on mark, others have so little logic that they nearly exist on an ethereal plane. However, almost all resources that teach success, focus on importance of setting goals. Even more importantly, they focus on steps necessary to achieve a goal. From landing on moon to running four minute mile. All started out as goals, and found resources and schedules necessary to achieve success.

When setting a goal, it is important to realize that goal must be achievable and quantifiable. Merely stating that you want to lose weight is not a goal. It must be quantifiable and have a date associated with it. The goal, "I will lose ten pounds by May eleventh" would be an example of an appropriate, quantifiable, and achievable goal.