Managing Anxiety - Anxiety & PanicWritten by Joanne King
Is there really a way to manage your anxiety?The answer is yes. I know of many little nick knacks that can lessen severity and reduce amount of attacks and decrease how often they happen. But honestly do you really want to learn to “manage” your attacks? I’ve got to ask why anyone would want to learn to “manage” their anxiety when there is a way to eliminate them for GOOD! Is it because some sufferers are afraid of such a change? I guess if you’ve been living with it for 20+ years you might fear change. Or maybe it’s because you don’t truly “believe” there really is a way to eliminate anxiety and panic disorder for good! And probably most worrisome and debilitating thought you can get stuck with would be “mine is different to everyone else’s, it won’t go away”. For as long as you keep a mind set like those I just mentioned, I guarantee you that you will be stuck with living and trying to manage your anxiety.
| | Stopping Smoking - The Most Important ResourceWritten by Steven A Harold
Before anyone can get to my hypnotherapy practice for a stop smoking session, I need to make sure of one thing. This thing can make or break success of hypnosis session. Without it that person is highly likely to fail.The most important aspect that someone needs to have before visiting a hypnotherapist for a stop smoking session is his or her 'decision'. What I mean is, they must have decided for themselves that they really do want to stop smoking. If they are booking a hypnosis session because wife, husband, mother, father, partner etc has persuaded them that they should stop smoking then they are likely to falter at some point in time. A great example of this is if girlfriend smokes but has now stopped because boyfriend does not like them smoking. The girlfriend successfully stops smoking and everything seems fine. Then two of them go through a bad patch as all relationships can do at times. They decide to split up and girlfriend goes back to smoking almost immediately.
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