You know
feeling... You have just had a hard day at your full-time job, and come home, and working on your own business seems like just too much of an effort. Of course, if you can devote your full time to your business, it still does not prevent you from having some days when you just do not feel like working. In this article, you can learn why this happens, what you can do to prevent it, and how to get yourself going when it does. I have found
“I do not feel like working” feeling may come from several causes, and to deal with it effectively, you will need to discover
reason for it.
REASON 1: FATIGUE. Perhaps you are simply tired... If you have been working sixteen hour days for
past week this is almost definitely
case. Of course, it need not be as blatant as that...
> Prevention: Look after yourself. Make sure that you get enough sleep per night (6-8 hours for an average adult), drink plenty of water (2-3L a day), and eat plenty of fruit and vegetables, especially fresh ones.
Regular exercise will also help with keeping your energy levels up, in addition to improving your memory and concentration. I may expand on this in a future article, but in
meantime there are more than enough books and websites on health and well-being that you can learn from.
Take breaks. While working, you should take a break once every 30-45 minutes, preferably by stepping away from
computer for a couple of minutes. This will mean that when you return to it, you will be able to concentrate much better, and it will also give your eyes a break from staring at screen.
If possible, take a full day off, about once a week. Do not do anything about your business for this one day, unless it is absolutely necessary (answering urgent email, for example). Go and do something you enjoy, or spend some time with your family. You will come back to your work refreshed
next day.
> What to do when this happens: Go and get some rest. You need it. Trying to push yourself at this stage will not do you any good, and you may spend a lot of time undoing mistakes you make due to lack of concentration.
REASON 2: IMPATIENCE. You just feel that things are not happening fast enough, so why bother working now, when you will only really see results in a couple of months or so? Watch out for those feelings, if you let them get out of control, you will eventually stop working completely.
> Prevention: Always keep in mind your ultimate goal,
reason why you are working on your business. Remind yourself of it a couple of times a day, and perhaps keep a picture, or a quote reminding you of it near your computer and working area.
Set up a support system of some sort, friends and family that can encourage you, and support you in what you are doing. If you can not find those people in
group you normally interact with, strive to expand your circle of acquaintances.