Make a face scrub from almonds

Written by Janice Wee


How would you like a quick and easy way to make a facial scrub?

A simple facial scrub that gently exfoliates your skin and that leaves your skin soft and smooth.

All you need is some rosewater and some finely ground almonds.

1. Wash your hands thoroughly with soap and water. 2. Cleanse your face with your usual cleanser and toner. 3. Pour about a quarter to half a teaspoon of ground almonds intorepparttar palm of your hand. 4. Pour a few drops of rosewater intorepparttar 143843 ground almonds and mix into a paste. Add more rose water if needed. This paste has to be able to spread easily on your face. This is your scrub.

Health Is Internal Beauty

Written by Tonya Zavasta


Excerpted fromrepparttar book "Your Right to Be Beautiful: How to Haltrepparttar 143825 Train of Aging and Meetrepparttar 143826 Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com

Jean Kerr, American author and playwright wrote: “I’m tired of all this nonsense about beauty being only skin-deep. That’s deep enough. What do you want an adorable pancreas?”—

Jean Kerr was closer torepparttar 143827 truth than she might have realized. Every outside organ ofrepparttar 143828 human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded fromrepparttar 143829 beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts inrepparttar 143830 medical books to convince yourself that health and beauty are synonymous.

A healthy colon looks like evenly braided muscles. Onrepparttar 143831 other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observerepparttar 143832 pictures of unhealthy colons and see for yourself how ugly one can be onrepparttar 143833 inside.

The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together,repparttar 143834 condition is called Rouleau or “sticky” blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot accessrepparttar 143835 fine capillaries ofrepparttar 143836 body. Rouleau is particularly damaging torepparttar 143837 organs ofrepparttar 143838 head, in particularrepparttar 143839 eyes, ears, and scalp. A diet high in meat and dairy products increasesrepparttar 143840 stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks.

The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries,repparttar 143841 inner lining, calledrepparttar 143842 intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits.

An unhealthy circulatory system paints an entirely different picture. The middle muscular layer ofrepparttar 143843 artery can no longer fully recoil after a pulse wave has expandedrepparttar 143844 vessel. Elasticity ofrepparttar 143845 artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughenrepparttar 143846 inner surfaces and damagerepparttar 143847 walls ofrepparttar 143848 arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration ofrepparttar 143849 connective tissues. Deterioration and abnormal hardening ofrepparttar 143850 arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension.

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