MANAGING YOUR PERSISTENT FEARS AND ANXIETIESWritten by Stan Popovich
Everybody deals with fear and anxiety, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and anxieties. When facing a current or upcoming task that overwhelms you with a lot of anxiety, first thing you can do is to divide task into a series of smaller steps. Completing these smaller tasks one at a time will make stress more manageable and increases your chances of success. Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breathe and try to find something to do for a few minutes to get their mind off of problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things. At times, a person might encounter a fearful thought that may be difficult to manage. A person should visualize a red stop sign which can serve as a reminder to stop thinking about that thought. This technique is good in dealing with obsessive and scary thoughts.
| | Vitamins in Natural MedicinesWritten by Ratliff J
Looking for information about a nutritional supplement, vitamin, or herbal remedy? This guide gives you information about history, medical uses and treatments using herbs, vitamins, and nutritional supplements, typical doses, side effects, government regulation, and how to be a savvy supplement shopper. The evidence of natural therapies are increasing and being validated by scientists every
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