So why does stress have such and adverse effect on health? Experts are still unsure as to direct reason there are a few possible links. The first reason is that stressful situations cause blood pressure to rise. This condition, also called hyper tension, puts more strain on entire cardio vascular system including heart. Also during times of stress body produces high levels of adrenaline and cortisol. Both of these hormones play a vital role in coping with stress but excessive levels adversely affect blood pressure and can lead to variety of other diseases.

Stress can also indirectly damage body by influencing people’s behavioral patterns which can lead to self destructive behaviors. People’s eating habits often are affected by stress and individuals may find themselves overeating or not eating at all. Stress can lead to an increase in alcohol consumption and smoking and a decrease in exercise. Even though everyone reacts differently to stress end result is usually damaging to a persons health.