Low Salt Diet Tips for Kids and Adults

Written by Laura Bankston


Our bodies only require a small amount of salt for proper nutrition. Butrepparttar fact is that we all, including our children, consume way more salt -or rather,repparttar 115104 sodium - than we should. Why should we care how much salt (sodium) our children consume? 1.Too much salt (sodium) creates risk for high blood pressure and higher risk for heart attack. And, we women know salt's affect on bloating! 2.The eating habits of our children will continue in their adulthood - and all too frequently less healthy than they were reared when they face busy schedules they haven't expereinced before. What isrepparttar 115105 recommended daily intake of salt (sodium)? The adult recommended daily intake of sodium inrepparttar 115106 U.S. is less than 2,400 mg. But, you may be interested to noterepparttar 115107 the daily recommendation inrepparttar 115108 UK is less than 1,600 mg! That's quite a difference. So, who do you trust? It doesn't take much shopping and looking atrepparttar 115109 nutrition information on foods to find that they hold a LOT of sodium. I personally think thatrepparttar 115110 government's recommendation of sodium intake is influenced by prepared food production. I think that they've taken into account how American's can reduce sodium intake without too much impact onrepparttar 115111 economy. But, then again, depending on which association you check, you'll find different recommendations from them all. There are no intake recommendations for children, but I think that they are important due torepparttar 115112 formation of eating habits that I mentioned above.

Obesity and the Metabolic Syndrome

Written by Cheryl Winter, M.S., R.D., R.N.


Obesity andrepparttar Metabolic Syndrome by Cheryl Winter, M.S., R.D., R.N.

In recent years, scientists have found that some ofrepparttar 115103 complications of obesity, which include diabetes, hypertension, insulin resistance, and heart disease, were more clearly related torepparttar 115104 central distribution of fat (excessive fat tissue inrepparttar 115105 abdominal region), than to overall level of obesity.

This central location of fat andrepparttar 115106 release of fatty acids and cytokines (powerful chemical substances secreted by cells) fromrepparttar 115107 enlarged fat cells in this area, providerepparttar 115108 major agents that definerepparttar 115109 Metabolic Syndrome.

What isrepparttar 115110 Metabolic Syndrome?

Metabolic Syndrome, also calledrepparttar 115111 dysmetabolic syndrome or Syndrome X, is a collection of factors that individually are risks for cardiovascular disease,repparttar 115112 number one cause of death inrepparttar 115113 United States. Some of these factors that can be included inrepparttar 115114 syndrome are •hyperinsulinemia •hypertension •abnormal blood lipids •increased coagulant state (abnormal blood clotting) •and other clinical features

What causes Metabolic Syndrome?

Metabolic Syndrome is caused from a genetic predisposition that involves insulin resistance and environmental factors, such as obesity and a sedentary lifestyle. The National Cholesterol Education Program (NCEP) throughrepparttar 115115 Adult Treatment Panel III (ATP III), has provided criteria for diagnosingrepparttar 115116 presence ofrepparttar 115117 Metabolic Syndrome. At least 3 ofrepparttar 115118 criteria listed below must be present for a diagnosis:

Clinical Features ofrepparttar 115119 Metabolic Syndrome:

Abdominal obesity (waist circumference): Men: greater than 102 cm (40 in) Women: greater than 88 cm (35 in) HDL cholesterol: Men: less than 50 mg/dL Women: less than 60 mg/dL Triglycerides: greater than or equal to 150 mg/dL Fasting glucose: greater than 110 mg/dL Blood Pressure(SBP/DBP): greater than or equal to 130/85 mmHg

What arerepparttar 115120 Risk Factors forrepparttar 115121 Metabolic Syndrome?

The most likely risk factors observed are abdominal obesity, elevated triglycerides, decreased HDL cholesterol, and elevated blood pressure. Once elevated fasting blood glucose is observed, thenrepparttar 115122 likelihood of having diabetes is greatly increased, therefore, intervention prior torepparttar 115123 observance of elevated fasting blood glucose is desired.

As mentioned above, Metabolic Syndrome is closely linked to insulin resistance. According torepparttar 115124 American Heart Association, one group of such people are those with diabetes who have a defect in insulin action and can’t maintain a proper level of glucose in their blood. Another is people, mainly those with high blood pressure, who are nondiabetic and insulin-resistant, but who compensate by secreting large amounts of insulin. This condition is known as hyperinsulinemia. A third group is heart attack survivors who, unlike hypertensives, have hyperinsulinemia without having abnormal glucose levels.

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