Let's take mystery out of low carb diets by giving you 3 most important elements to their success.

First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate approach and link it to glycemic index.

All of low carb diets are consistent on this one fact though - you need to overcome short-term cravings to ensure long term weight loss success.

There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.

Second, you need to focus on better carbs versus worse carbs. What that means is simply that you must consider which carbohydrates result in more glucose spikes being created by your body.

Impatiens capensis Other names:Pale Touch-Me-Not, Touch-Me-Not, Wild

Celandine, Spotted Touch-Me-Not, Speckled Jewels, Balsam Weed, Wild

Balsam, Balsam A'Florae, Slipperweed, Silverweed, Wild Lady's Slipper,

Quick-in-the-hand

I love these old names for plants they are so descriptive. You might

know Jewelweed by any of above names. It is a member of

Impatiens family and even impatiens we plant in yard have some

medicinal value against below nasties of wild.

Well, The weather is warm and it is time to get out in nature again. If

you are like me you like to hike and camp but there are some things

about nature that are not so much fun, like poison ivy and poison oak. Jewelweed is a natural remedy and preventative for poison ivy, oak, Jewel Weed is an effective natural herbal remedy not only for poison

ivy, but also for poison oak, okra spines, stinging nettle, and other

irritating plants; as well as bug bites and razor burn. Jewel Weed, is

also used for acne, heat rash, ringworm and many other skin disorders. When traveling across United States a few years ago I got bit by

chiggers and it proved effective for those rascally little buggers

which itch like crazy. Here are some of other uses of Jewel Weed I

found in herbal books. antiparasitic,digestive aid,diuretic,As a