Your body is a vechile that houses you while you are having this human experience. You are spirit your body is
housing or as Bible says your body is a temple. Depending on how you love it and create it. Yes, you create this physical body just as you create everything else in your life. Do you talk to your body? Do you tell it you love it everyday. Are you grateful for your body. What we love and pay attention to grows in your body as it does in any other part of your life. If you pay attention and praise and love your body it loves you back by being all you would want it to be. As some of you know that have been following my articles I have been looking for alternative ways to heal my body. Well, I forgot something I have known for years and that is to send love to each part of my body daily. Just get quiet and start talking in a loving voice to your body, you can do this out loud or anywhere just in your mind. Thank it for all it does for you daily. Thank each part of yourself from top of your head to tip of your toes. Make a list of all your body does for you daily and thank each part for doing that. Think of something you admire about each of your body parts and tell that part of you how admired it is. Do something for your body every day, exercise, dance, get a massage, take a hot bubble bath, stetch and relax your body, breathe. Start today and your body will respond. Tell your body that you admire how slim and muscular it is. It will become slim and muscular. Tell your body you love it and you admire how abundantly healthy it is. It will heal itself. Your body is living cells that can respond to you. Try it if it doesn't work I will refund your poor self image and your dis-ease with your body.
Act in a way if you would have perfect body.
Walk with your head held up high, supported with pride and confidence in yourself and a person.
Don't let weight of you body determine what you do on a normal day. Do what you enjoy, and have fun at it.
Wear comfortable clothing that you are not afraid to be in, and that you are not afraid to show to others.
Remember to count your blessings, and not your blemishes.
How much time do you spend looking at your body in disgust? Just don't do it! Look at good, or nice qualities that you have, and be proud of them.
Did you know that each month your skin replaces itself, every five days your stomach lining, every six weeks your liver, and every month, even your skeleton! Your body is a pretty extraordinary thing. Now respect it and appreciate it! You owe it to yourself.
Become an expert on your body, challenge authority of fashion magazines, cosmetic industry, Metropolitan Weight Tables by allowing your beauty to shine throughout your personality, and brighten a new day.
Be one of your bodies allies and advocates. Don't let your body be your enemy.
