Lose Weight and Get Healthy While You Make MoneyWritten by Matthew Rongey
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How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1Written by David L. Kern
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around world. _________________________________
Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding alarm about health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and high cholesterol.
How to Lose Belly Fat: Secret #1- CLA
Scientists in Sweden have reported that patients taking conjugated linoleic acid, or CLA for short, lose fat- especially abdominal or belly fat. CLA is a special type of fatty acid, and is available in U.S. without prescription.
In a 2001 trial, people taking 4 grams of CLA a day lost nearly 4% of their body fat over 12 weeks, with no other dietary or exercise changes.
Another Swedish study in 2004 found that CLA “might slightly decrease body fat in humans, particularly abdominal fat,” without changing body mass index. No harmful side effects were reported.