Lose Weight and Exercise Now – Or face the Music Later!

Written by Greg Ryan

My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it isrepparttar truth. And that may be whererepparttar 150369 problem of American’s health problems lies. No one wants to give yourepparttar 150370 truth.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and atrepparttar 150371 end ofrepparttar 150372 day you are more frustrated than every. Why? Because you are denyingrepparttar 150373 root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels,repparttar 150374 answers to people’s problems with weight come down to one thing: it’s a matter of choice!

My approach with people is, either you pay a price now or you will facerepparttar 150375 music later on downrepparttar 150376 road. I am really tired of dancing around and trying to delicately ask people to eat better and get some form of exercise. When allrepparttar 150377 while, most I know are inrepparttar 150378 least bit serious about their health, and have no idea what they are in for downrepparttar 150379 road.

Don’t waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight lossrepparttar 150380 other is pie inrepparttar 150381 sky.

What if you knew that if you didn’t exercise, you would facerepparttar 150382 CONSEQUENCES soon?

What if you knew that your kids would do exactly as you do? Most people wait until something happens to them or to someone close to them before they change their lifestyle habits.

Our country is just starting to facerepparttar 150383 music for our actions. Look at what we’ve done to ourselves overrepparttar 150384 last thirty years. It’s expected that millions will have weak bones, get diabetes, become obese, and die of heart disease inrepparttar 150385 next five or ten years. Will you be one of these people?

There are no guarantees that healthy living will add one more day to your life, but what if it could? Atrepparttar 150386 very least, what if your day-to-day quality of life could be better? Or worse yet, what if tomorrow a stroke, heart attack, or cancer struck your life? What then? The first thing to do is for you to facerepparttar 150387 music or embracerepparttar 150388 reality of your health. Accepting your circumstances does not mean you are admitting defeat. It means you are starting to build a foundation in order to move forward.

Weight Loss and Dieting Secret #1 – IN and OUT

Written by Greg Ryan - High Profile Fitness Expert

Any dietary plan onrepparttar market has some portion of it that works, butrepparttar 150368 basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT.

The eating “only one type of food diets” will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person’s lifestyle. Plus they don’t supply enough basic nutritional needs for people to stay with them. Balance isrepparttar 150369 key! Attitude isrepparttar 150370 key to keeping balance!! Here are what I callrepparttar 150371 5 P’s of eating andrepparttar 150372 attitude one must take to keep food in check!

Perspectives toward food

Ask yourself, “Why do I eat?” Most will say, “I eat because I have to.” Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate withrepparttar 150373 attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!

Pattern of eating

Do you driverepparttar 150374 same way to work every day? Do you go torepparttar 150375 same grocery store? Do you hang out withrepparttar 150376 same people most ofrepparttar 150377 time? The same thing is true with your food.

Chances are you eat atrepparttar 150378 same time, gobble uprepparttar 150379 same food types and in most cases, you take in roughlyrepparttar 150380 same amount of food on a weekly basis? Your body gets used to eatingrepparttar 150381 same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.

Pushing your buttons

Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going torepparttar 150382 refrigerator orrepparttar 150383 next fast food joint to get something you don’t need. Recognize this so you can make better choices.

Portion Control

Being aware of how much you eat at one time is very important. Take spaghetti for example—fifteen years agorepparttar 150384 doctors came out and endorsed pasta as a healthy food. While this is true, physicians didn’t explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to pushrepparttar 150385 plate away.

Cont'd on page 2 ==>
ImproveHomeLife.com © 2005
Terms of Use