Some of you will not like what I have to say, even though it is truth. And that may be where problem of American’s health problems lies. No one wants to give you truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at end of day you are more frustrated than every. Why? Because you are denying root of your problems.
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, answers to people’s problems with weight come down to one thing: it’s a matter of choice!
My approach with people is, either you pay a price now or you will pay a bigger price down road. I am really tired of dancing around and trying to pat people on back and say, “It’s OK you can do it.” When all while, most I know are in least bit serious about their health, and have no idea what they are in for down road.
If you are on fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on verge of a health crisis. The longer you wait more of chance you have of having a disease.
You also have a matter of choice on all these gimmicks out there. Don’t waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss other is pie in sky. Here are keys to weight loss:
Determine HOW you are motivated
Determine REASONS behind unwanted behaviors.