Lose Weight NOW! – Do or Die Time!

Written by Greg Ryan - Fitness Expert

Some of you will not like what I have to say, even though it isrepparttar truth. And that may be whererepparttar 149430 problem of American’s health problems lies. No one wants to give yourepparttar 149431 truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and atrepparttar 149432 end ofrepparttar 149433 day you are more frustrated than every. Why? Because you are denyingrepparttar 149434 root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels,repparttar 149435 answers to people’s problems with weight come down to one thing: it’s a matter of choice!

My approach with people is, either you pay a price now or you will pay a bigger price downrepparttar 149436 road. I am really tired of dancing around and trying to pat people onrepparttar 149437 back and say, “It’s OK you can do it.” When allrepparttar 149438 while, most I know are inrepparttar 149439 least bit serious about their health, and have no idea what they are in for downrepparttar 149440 road.

If you are onrepparttar 149441 fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is onrepparttar 149442 verge of a health crisis. The longer you waitrepparttar 149443 more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don’t waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight lossrepparttar 149444 other is pie inrepparttar 149445 sky. Here arerepparttar 149446 keys to weight loss:

Determine HOW you are motivated

Determinerepparttar 149447 REASONS behindrepparttar 149448 unwanted behaviors.

Secrets Of Ephedra

Written by Brian Stewart

For those of you who aren’t familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered byrepparttar Chinese and is also recognized byrepparttar 149366 name Ma-huang. Although it is known widely aroundrepparttar 149367 world as, “The Miracle Fat Burner”, in recent years ephedra has beenrepparttar 149368 target of some major scrutiny.

A few years ago ephedra was banned inrepparttar 149369 United States. This, in my opinion, was not only a huge mistake but also extremely unfair. There are literally millions of people all overrepparttar 149370 world who believe it isrepparttar 149371 best discovery inrepparttar 149372 weight loss industry’s history. The reason for its ban was simplyrepparttar 149373 fact that some people chose to abuse it. This is why I believerepparttar 149374 banning was unfair and a mistake because, too much of any good thing can be bad. Anyone with a reasonable amount of common sense knows that. Heck, eating too many of certain kinds of fruits and vegetables can be bad for you. The same goes for certain overrepparttar 149375 counter medicines such as Tylenol and Ibuprofen. Surerepparttar 149376 two work wonders if you have a headache or some other type of pain but everyone knows that if you take more thanrepparttar 149377 recommended dosage chances are pretty good that there could be some serious side effects or even a chance of overdose.

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