Little Weight Loss Goes A Long Way

Written by Michael Lewis

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-------------------------- Little Weight Loss Goes A Long Way


-------------------------- Little Weight Loss Goes A Long Way

Little Weight Loss Goes A Long Way

-------------------------- From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health.

Atrepparttar 145764 same time, if you're like most folks, evenrepparttar 145765 thought of embarking on a 20-, 40-, or even 100-pound weight-loss plan can seem like a mountain that's impossible to climb.

If this isrepparttar 145766 way you're feeling right now, take heart. Today,repparttar 145767 most progressive weight-loss experts agree you don't have to climbrepparttar 145768 whole mountain, or even go halfway up, to improve your health. Indeed, taking even a few small steps toward your weight-loss goals can go a long way in reducing your health risks, even if you never reachrepparttar 145769 ideal number on your bathroom scale.

Even Small Steps Have Big Benefits


Atrepparttar 145770 same time, Sondike tells WebMD that losing weight in an unhealthy manner, for example, by starving yourself or using diet aids like ephedra, can work against your overall health, sometimes leaving you in worse shape than before you attemptedrepparttar 145771 weight loss.

"Depending on what you take or what you do, you could end up with higher blood pressure and a worse cardiovascular profile than when you weighed more," says Sondike.

Along these same lines, University of Utah nutrition expert Shawn Talbott, PhD, cautions that attempting too stringent a weight-loss plan can also backfire, and take its toll on your health.

"Both extreme calorie restriction and placing yourself under a great deal of mental stress about losing weight has been shown to increase cortisol levels,repparttar 145772 hormone that is associated with high stress," says Talbott,repparttar 145773 author of The Cortisol Connection.

When this happens, he says, it causes your appetite to soar, not only encouraging you to eat more, but also increasing repparttar 145774 likelihood that whatever weight you do gain will be stored as abdominal fat.

"This can then increase your risk of heart disease and other significant health problems," says Talbott.

Weight Loss Methods

Written by Hilda Maria

Onrepparttar market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they arerepparttar 145738 best. They will provide for yourepparttar 145739 best solution for losing weight. Some may say that they will guaranteerepparttar 145740 weight loss if you follow their so called simple steps. The truth ofrepparttar 145741 matter is that you need to actively work forrepparttar 145742 weight loss to be effective. Here, we will talk about different methods of weight loss that you can use to help you gain control of your life.

Realize that anyone that needs to lose weight has to fight for it. Sure, it might be easier for some to lose than others, butrepparttar 145743 bottom line is that there is no easy weight loss solution out there. No magic pill exists to magically melt awayrepparttar 145744 pounds. It all comes from hard work, eating right, and determination. But, let us explorerepparttar 145745 different methods of gettingrepparttar 145746 weight off! Fromrepparttar 145747 simplest torepparttar 145748 most difficult, there are really hundreds of ways you can effectively lose weight. Just remember determination isrepparttar 145749 key to success!

First of all, it just makes sense to talk aboutrepparttar 145750 most effective and longest lasting diet ever. You will never believe this but this is such a powerful diet that when most people follow it, they lose weight! Unfortunately, it isrepparttar 145751 most difficult to do as well. Eating a balanced diet and getting regular, vigorous exercise isrepparttar 145752 diet in question here. Yes, we all know that you don't want to give up your favorite foods or want to exercise hard and heavy. But, again, this really isrepparttar 145753 most beneficial diet out there for weight loss. You need to maintain a healthy diet full of vegetables, fruits andrepparttar 145754 right portions of meats, grains, and dairy. You will need to exercise daily, developing strong muscles and work off that unwanted fat.

So, like many people you didn't stop reading there. You do not want to do that diet because you may have tried and found it too hard. You may have found that you just didn't have time. Whatever you excuse it, you are here and reading on to search for an easier solution.

Many people have triedrepparttar 145755 limitation diets like South Beach, Atkins, no fat, or no protein. There are hundreds of fad diets out there. Do they work? Maybe, but you need to realize that by giving up an entire food group can do damage to your body later on in life as well. High fat diets can contribute to heart disease and high blood pressure. Low fat diets can cause their own set of problems because your body needs a healthy amount of fat. In order for these diets to work, you will have to give uprepparttar 145756 "bad" food forrepparttar 145757 course of your life. This is difficult, but like we said, all weight loss is!

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