Lipidyn Lowers CholesterolWritten by Dub Ratliff
We know there are prescripton drugs, taken in proper dosages and a reasonable diet that will lower cholesterol. Lipidyn, with a proper diet is an alternative drug free way to lower cholesterol.
| | The ONE Thing That Keeps Us Sleeping LongerWritten by Kacper Postawski
The ONE Thing That Keeps Us Sleeping Longer Probably one of biggest challenges people have is getting themselves out of bed! This really has nothing to do with understanding sleep science or any of information I teach, It has to do with your will power, and a little bit of strategy. You've probably had many times in your life where you just couldn't get yourself out of bed. The biggest reason why we tend to stay in bed is because we "rationalize." For instance... "I'll just sleep for 10 more minutes..." or "It's okay,... The alarm is early by 2.5 minutes anyway..." or "I'll get up when room warms up a bit..." Haha! Well, whatever you've rationalized not getting out of bed with, I'm sure it was very creative too, because as human beings we're really great at coming up with reasons for NOT DOING THINGS! The reason why rationalizing makes us stay in bed, or prevents us from achieving many other goals in our lives is because it creates negative momentum. The law of momentum states: Once something gets into motion, it tends to stay in motion. The opposite, is also true: Once something STOPS, it tends to STAY THERE! Once you make a decision to keep your butt in that bed for "a few more minutes..." It tends to STAY THERE, and it usually stays there for A LOT LONGER THAN A FEW MINUTES! That's why I teach people to create a momentum strategy to get out of bed as quickly as possible, and START MOVING, start moving around house, go for a run, make love with your partner, whatever it is you need to do to start moving and stop sleeping. When you create positive momentum it will be TOO LATE to rationalize about sleep because you'll already be out of your bed! So here are just a couple of strategies YOU could use to get out of bed quickly and get more out of your day : #1) The "Distant Alarm" Method Most people place their alarms right next to their bed within reach. This is a BIG no no if you want to avoid staying in your bed. Why? Because most of time YOU DON'T EVEN HAVE TO ROLL OVER to press alarm. That doesn't create a lot of movement and definitely doesn't stop you from sleeping your life away. Instead of placing your alarm clock by your bed, place it far away, like at end of your bedroom by corner of wall! By doing this you'll be forced to get up out of your bed to turn it off! By time you're out of bed it will be too late to rationalize staying longer in bed, you'll be out already.
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