Anger can make us feel good and enlivened for a little while. When we are angry we are often feeling self-righteous, critical, judgemental and we have someone to blame for our own problems. However, anger can easily turned to hatred and this can lead to us doing and saying things we really did not mean to. It can also drain our vital energy and leave us feeling drained and washed out. Long term anger is likely to have a detrimental effect on our liver, adrenal and nervous system - not to mention our relationships with those around us.
If we can be honest with ourselves, what we are really angry about is that something has happened that we did not want to happen, or we did not get our own way, or things did not turn out
way we wanted them to.
We may be angry because we planned a romantic dinner and went to a lot of effort and our partner doesn't show up.
Or we may be angry because we were sacked from our job without a good reason.
It could be that we caught someone out in a lie and we became angry.
Whatever reason for our anger, we have to take responsibility for it, because we are one who became that way. When we get stuck in anger, we can not see clearly opportunities that are all around us all time. We live in a big world full of choices and possibilities. When we become angry, we think that we know that way things should be and what is right and just.
To release our anger we need to be aware of a few truths
1. No one every said that life was fair - sometimes unfair things happen 2. The only certainties in life are death, taxes and change. We live in a dynamic and ever changing world, so things around you are going to change.
