My journey began eight years ago and even today I am still letting go except that items have thinned out considerably. I discovered through time that process needed to occur in increments and in small amounts. It was as if I needed to grieve a little in between. Even though that may sound stupid, it does to me too, it’s my naked truth.

It began at my medicine chest. During my first honestly-aware visit, all I could do was toss out a few expired pills. Every week thereafter, over next month, all I could do was remove one item here and there. Setting a goal of one a day only worked in spurts. Eventually, cabinet, which didn't have much in first place, is now fully functional and only contains what I really need.

Then came linen closet and afterwards my home office. I sold a majority of my books on Amazon. As my shelves became more honest, and of course lighter, my writing began to change. My productivity doubled, my focus, commitment, and clarity took leaps. This was one of my happiest times during this project. The more I let go, more my writing improved. I also made a New Year’s resolution to stop buying books for a year. For an avid reader and book junkie, this was painfully hard. I'm proud to say I made it to September before I broke.

The New Year’s resolution included a side point -- I had to read to let go of every book on my shelf that I hadn't already read or that didn't fit my current needs. This philosophy is still in effect. The next year I progressed and came up with one-book-in and one-book-out policy. I'm not always successful, yet, I've found it a good rule of thumb, especially for wallet. The sale profits sit in a savings account and account only allows one withdrawal a month. This maintains orderly spending for my weakest link -- buying too many books. It worked for a few years until I developed my own discipline and discernment. Was it easy, heck no! In fact, I can remember times when my logic and desires were in boxing ring. Does it get easier, heck yes!

Nice title.. I think its pretty clear what we are talking about here. how many of us really get what we want??? how many of us know how to get what we want??

What about few that already have what they want & still arent happy?? I think we all have heard that sometimes getting all that we want isnt what we really want.

I created this book as a real quick glance through key guide. Some times we all need a little helper. A little motivational inspiration to stop us from making some of wrong choices.

so throw me in your bag, purse or pocket, take me with you where ever you go and see how i can help you get what you truly want.

Im not promising fame & riches, but i promise you can feel better than ever before inside & out by making right choices, doing right things in right circumstances.

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Breathe

One day i was doing some research and came accross some information about lymphatic system in our bodies.

Did you know that lymphs are these amazing entities that surround every single blood cell in your body. The only thing that keeps lymphs working & in peak condition is ...... Breathing. Breathing is essential for your body, blood and energy levels. Healthy lymphs provide energy, help in weightloss & so much more.

So here's deal.. everyday when you wake up i want you to breathe. Everytime you feel stressed i want you to stand up , relax and breathe.. Its free, its natural & its better than anything you can buy.

Breathe in this way and within a fortnight you will see amazing difference lymphatic breathing exercise can do to your life.

Breathe in following way:

breathe in for one 1 count. hold your breathe for 4 counts. breathe out for 2 counts.

as you get better increase counts but in same ratio. For example :

Breathe in for 4 counts Hold your breathe for 16 counts Breathe out for 8 counts.

Do ten repetitions every morning. You will see how it really helps to relax you in stressed situations too.

---------------------------------------------------------------------------------------------------------------------------------------------------- Atitude

Everything is about attitude these days. The attitude you have is what will be seen by others. do you have a positive attitude? Do you have a negative attitude? Are you just grumpy? Are you confident? All this will affect your attitude & what you are seen as.

Let me ask you a few questions to help you assess your attitude.

How much do you enjoy your job?

A) Who likes working, I do it because its neccesary. (2 points) B) I enjoy my job, its not my dream job, but i work hard & take pride in my work. (3 points) C) Im not meant to enjoy it, its work.. I need money. (1 points) D) I love it. (4 points)

You lost some money in a small investment, you were hoping would pay out. How would you react? A) I made a poor choice. I took notes. I was dissapointment but now i can learn from it and make wiser decisions. (4 points) B) Im very very angry, I hate loosing any money. (2 points) C) We all loose sometimes, just need to make sure i do it right next time. (3 points) D) Never investing again, too many risks. (1 points)

Your score

2 points = The glass is half empy. You dont like to lose and your attitude is usually based on whats neccesary & what isnt. You dont think wasting money prooves to any use. 3 points = Your attitude is more about relevancy & what isnt. An occasional splurge if you are convinced it will come in use. 4 - 5 points = Your in middle. You have a balanced attitude regarding most things. You weigh things out to decide what to do before doing it. 6 - 7 points = You are quite a cheery person, You ejoy solving your problems and taking action to fix any problems. You may convince yourself that its only money or work etc & that you just need to make it through day & then everything will be alright. 8 points = The glass is half full. You usually see good side in everything.

I want to be clear that this quick test is to discover your attitude. this does not mean that a higher or lower score is better or lesser than other.

Now that we know how others may see you, lets see how you would like to see yourself.