These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.Here are few Anytime and Anywhere Exercises:-
a) Crunch
Lie down on
floor on your back with your feet up on
couch or something. Give support to your neck with
help of cushion. Place your buttocks as near as possible to
couch. Lock your elbows. Now slowly raise your head off
ground just a few inches. Hold on to
raised position for 2 secs and then slowly come down.
Repeat this exercise 20 times to make one set.It will really build your abs and you will feel it.
b) Raising your Toes and then coming down.
Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set.
c) Push ups
Lie down on
floor facing towards
floor with your body weight on your palms.Now slowly , push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to
starting position.