Let your mind decide your kind of training!Written by Ingela Berger
There are thousands and thousands of training techniques, fitness equipments and experts that tell you how to gain fitness and what best ways are to train your body. It's easy to feel confused and to spend large amounts of money on things that later turn out to be disappointments. And then you might never want to try again. You don't have to follow other people's ideas of fitness and training. There will always be new trends and fashions in all aspects of life. To gain fitness, least important thing is caring about latest outfit or expensive training equipment. The important thing is to ask yourself these few questions: What makes me feel good? What do I like to do? When am I happy? Make a personal choice! After asking yourself these questions you should make your own choice. You need to find your own personal ways to
| | Anywhere and Anytime ExercisesWritten by Jasdeep Singh
These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.Here are few Anytime and Anywhere Exercises:- a) Crunch Lie down on floor on your back with your feet up on couch or something. Give support to your neck with help of cushion. Place your buttocks as near as possible to couch. Lock your elbows. Now slowly raise your head off ground just a few inches. Hold on to raised position for 2 secs and then slowly come down. Repeat this exercise 20 times to make one set.It will really build your abs and you will feel it. b) Raising your Toes and then coming down. Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set. c) Push ups Lie down on floor facing towards floor with your body weight on your palms.Now slowly , push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to starting position.
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