Know Your Muscle Building Exercises - The LegsWritten by Rick Mitchell
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.Part of this analysis should include an assessment of core exercises that make up your bodybuilding training program. In this article we'll look at leg exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.
| | Know Your Bodybuilding Supplement - TribulusWritten by Rick Mitchell
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in past by many cultures for treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance performance.It is believed to enhance testosterone levels by encouraging production of lutenizing hormone. Studies have shown that when lutenizing hormone levels are increased, natural production of testosterone also increases. It is difficult to assess validity of tribulus as a muscle growth
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