Know Your Bodybuilding Supplement - L-TyrosineWritten by Rick Mitchell
L-tyrosine is a non-essential amino acid that plays a role in creation of protein. The body can make it from amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.It performs a multitude of important roles in body including alleviation of depression, enhancement of thyroid efficiency, strengthening of immune system, prevention of neurological degeneration and protection of skin. Bodybuilders find it useful for several reasons: 1. It offsets stress and fatigue associated with intensive training.
| | Choosing The Right Bodybuilding SupplementWritten by Rick Mitchell
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of fact that sound nutrition forms basis of any muscle building program and no amount of supplementation with latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.Now that we've got that out of way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don't make mistake of copying your training partners or believing all garbage spouted in magazine ads. Decide first what you want to achieve and then choose supplements that will help you reach your goals. To help you make an informed choice, most popular and useful bodybuilding supplements available today are listed below, broadly divided into two goal-related categories.
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