Know Your Bodybuilding Supplement - L-LysineWritten by Rick Mitchell
Lysine is an essential amino acid therefore it must be obtained from diet as body cannot produce its own. It is an essential building block for all protein in body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases absorption of calcium so it may help to prevent and treat osteoporosis.To bodybuilder, lysine offers many benefits:
| | Know Your Muscles - The Chest And Upper BackWritten by Rick Mitchell
Becoming familiar with muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with muscles you're working, better you'll be able to judge what's needed to make improvements. In this article we'll get to know muscles that make up chest and upper back.Although they are two distinct areas, chest and upper back will be considered together because achieving a muscular balance between them is crucial, particularly in relation to maintaining good posture. Creating an imbalance between two is likely to result in injury. The main muscles found in chest and uper back are as follows:
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