Know Your Bodybuilding Supplement - L-Carnitine

Written by Rick Mitchell

L-carnitine is synthesized inrepparttar body fromrepparttar 113049 amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role inrepparttar 113050 body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.

L-carnitine is heart friendly and has been used for many years inrepparttar 113051 treatment of heart disease. Studies have shown that it can increaserepparttar 113052 heart's output and function, stimulate energy supply torepparttar 113053 heart and improve overall cardiac performance.

Know Your Bodybuilding Supplement - Ecdysterone

Written by Rick Mitchell

Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists inrepparttar herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many yearsrepparttar 113048 expense associated with its extraction meant it was not viable for commercial production. Recent advancements in extraction technology, through in-vitrio cultivation, have made wholesale production possible.

Ecdysterone has been subjected to over 50 studies withrepparttar 113049 following major findings:

1. It increases lean muscle mass.

2. It increases endurance.

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