Know Your Bodybuilding Supplement - L-CarnitineWritten by Rick Mitchell
L-carnitine is synthesized in body from amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.
L-carnitine is heart friendly and has been used for many years in treatment of heart disease. Studies have shown that it can increase heart's output and function, stimulate energy supply to heart and improve overall cardiac performance.
Know Your Bodybuilding Supplement - EcdysteroneWritten by Rick Mitchell
Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many years expense associated with its extraction meant it was not viable for commercial production. Recent advancements in extraction technology, through in-vitrio cultivation, have made wholesale production possible.
Ecdysterone has been subjected to over 50 studies with following major findings:
1. It increases lean muscle mass.
2. It increases endurance.