Know All about "Power Push Ups"

Written by Venkata Ramana


Push ups arerepparttar most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don't need to carry your gym with you wherever you go.

Do you know that most ofrepparttar 114393 men who train with weights cannot do single handstand pushups? When I first found this out I was stunned.

A few Things to keep in mind:

Ø Always keep your hands slightly wider than shoulder width apart, with fingers together and pointing straight ahead.

Ø If you have ever had any shoulder pain, stick torepparttar 114394 90-degree limit. Deeper push ups can stretchrepparttar 114395 shoulder capsule and put strain onrepparttar 114396 joint. This can cause pain.

3 Easy Ways to Treat Body Acne!

Written by Venkata Ramana


Are you suffering from Body acne? or Zits belowrepparttar neckline? Don't worry. You are not alone! Lot's of teen get body acne. It is common inrepparttar 114392 winter months, when you are wearing piles of heavy clothing.

Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat againstrepparttar 114393 skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up onrepparttar 114394 chest and back.

Ø To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels.

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