Know All about "Power Push Ups"Written by Venkata Ramana
Push ups are most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don't need to carry your gym with you wherever you go.Do you know that most of men who train with weights cannot do single handstand pushups? When I first found this out I was stunned. A few Things to keep in mind: Ø Always keep your hands slightly wider than shoulder width apart, with fingers together and pointing straight ahead. Ø If you have ever had any shoulder pain, stick to 90-degree limit. Deeper push ups can stretch shoulder capsule and put strain on joint. This can cause pain.
| | 3 Easy Ways to Treat Body Acne!Written by Venkata Ramana
Are you suffering from Body acne? or Zits below neckline? Don't worry. You are not alone! Lot's of teen get body acne. It is common in winter months, when you are wearing piles of heavy clothing.Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on chest and back. Ø To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels.
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