Kanhaiya Amla Powder

Written by Govardhanlal Bajaj


AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTY

AMLA, proudly known as ‘Indian Gooseberry' has beenrepparttar key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries.

IN AYURVEDA, importance of Amla has been ascertained fromrepparttar 115522 experiments and experiences of ancient Rishi-Munis of India, namely Charak, Chyavan, Atreya, Kartik, Vrat Koumudi, and many others. Amla is considered one ofrepparttar 115523 strongest rejunevatives (rasayana), particularly for blood, bones, liver, heart and skin.

qSOURCE OF NATURAL VITAMIN C : Amla is exceptionally rich source of vitamin C and powerful anti-oxidant. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty timesrepparttar 115524 amount found in oranges.

qVITAMIN C : Vitamin C is essential for making ‘Collagen' inrepparttar 115525 body. Collagen provides much ofrepparttar 115526 framework inrepparttar 115527 cell or tissues, just asrepparttar 115528 skeleton providesrepparttar 115529 framework forrepparttar 115530 body. Thus, Vitamin C playsrepparttar 115531 vital role in growth and repair of tissues in ALL PARTS of human body, and hence it is useful for treatment as well as prevention of so many diseases. It enhancesrepparttar 115532 overall immunity. " When your immune system is strong, You get sick less often, and recover quickly." qPOTENCY OF AMLA : Research has shown that Amla is 12 times more assimilable and creates more potent medicinal effect than synthetic vitamin C, known as Ascorbic acid. Researchers have also shown that just 8.7 mg of natural vitamin C from Amla is equivalent to 100 mg of synthetic vitamin C. The synthetic vitamin C is missing vital nutrients such as Rutin, Bioflavonoids andrepparttar 115533 "J" & "K" factors.

qMODERN SCIENCES: The modern sciences too, have acceptedrepparttar 115534 supremacy of Amla towards imparting health and beauty, due to its very high vitamin C content. qUNIVERSITY OF CAMBRIDGE researchers, publishedrepparttar 115535 result of their study, based on a single measurement of vitamin C inrepparttar 115536 blood of 19,496 individuals aged 45 to 79 state that : as concentrations of vitamin C in blood plasma went up,repparttar 115537 risk of dying from all causes went down. This report inrepparttar 115538 March 3, 2001 issue of ‘Lancet' state thatrepparttar 115539 risk of death from all causes including heart disease, cut in half for individuals who have highest levels of vitamin C in blood. Inrepparttar 115540 findings of Dr. Kay Tee Khaw,repparttar 115541 high blood levels of vitamin C were associated with a decreased risk for cancer. qAN ANTIOXIDANT : Oxidation is removal of electrons fromrepparttar 115542 molecular oxygen and to convert it to an active form called as ‘oxidant'. It has a tendency to acquire electrons and damage most cell structures by releasing DNA damaging free radicals. The Vitamin C in Amla is a well-known antioxidant, which is able to inactivate DNA-damaging free radicals, by releasing oxygen electrons. Thus vitamin C in Amla preventsrepparttar 115543 abnormal growth of cells in all parts of body. qH.L.NEWBOLD, in his book "VITAMIN C AGAINST CANCER", has interviewed four Noble Prize Winner scientists, and professors from some ofrepparttar 115544 world's best-known medical centers. He reportsrepparttar 115545 latest findings about vitamin C as a promising new weapon inrepparttar 115546 battle against cancer- not only for treatment, but also for prevention. Few lines betweenrepparttar 115547 covers of his book have been quoted below:

Pamper Your Skin - Make Easy Lotion

Written by Danielle Sims


Years ago I found out how incredible easy it is to make lotion. It is so inexpensive and organic that I wondered why anyone would even consider spending a dime onrepparttar chemical rich lotions onrepparttar 115521 market.

Besides I had an added incentive, I have eczema, so I am extremely sensitive to what I put on my skin. Making my own lotion was a great alternative for me.

To begin, for a lotion base all you need is water, oil and an emulsifier. An emulsifier is simply an ingredient that blendsrepparttar 115522 water and oil together. Here isrepparttar 115523 base that I begin with to make my lotion:

½ cup distilled water ½ cup oil (I usually use olive, almond, macadamia nut, or grape seed) 1 TBS liquid lecithin

You can experiment from here by adding essential oils, combining other oils; you can steep beneficial herbs into your water before you add your oil, etc. . .

Here is a nice winter lotion to get you started:

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