Just Say NO to an 1800 Diabetic Diet

Written by FIRE FOXX


It’s been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis-repparttar SAME AGE AS ME! EEEK!

The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better. WHAT!!! I had been on every low-fat diet and was down to eating like an anorexic bird. The injustice ofrepparttar 114974 whole thing was just WRONG.

Overrepparttar 114975 years, as other fatties joined food addiction support groups, shamefully admitting to secret outings to fast food drive-up windows inrepparttar 114976 middle ofrepparttar 114977 night and weekends spent with cartons of Haggendaz, I was frigging STARVING!!!

The 1800 calorie diet was AWFUL. I was constantly hungry. The medicine made me run torepparttar 114978 bathroom every hour, leaving me even hungrier. I was dizzy fromrepparttar 114979 blood pressure medicine andrepparttar 114980 tips of my fingers were bruised and tender from blood sugar checks. This was notrepparttar 114981 way I wanted to live. I now understood why my mother seemed so resigned inrepparttar 114982 end to inevitable death. Having diabetes was no fun.

I knewrepparttar 114983 low fat thing didn’t work. A few people at work had some success with Atkins, so I tried it. Although I lost weight, my blood sugar plummeted, leaving me light-headed and spacey. So I decided to modify it. I started with 50 carbs, same problem. 100 carbs a day still resulted in occasional low blood sugars, depending onrepparttar 114984 day. It seemed related torepparttar 114985 type of carb, how much stress and sleep I’d had and how much physical exercise. It was a high-wire act everyday, but I finally foundrepparttar 114986 carb intake that was right for me (100-160).

A Lite Look at Your Kidney Function (And Why It Matters!)

Written by Timothy McNamara, MD, MPH


When you (or loved ones) are taking prescription or overrepparttar counter medications…there is a lot you should be worried about, and a lot that your pharmacist may not be telling you.

Most people are aware, for example, that several medications taken together can sometimes cause harmful interactions. Most also know that drug allergies can pose significant hazards. (These are topics of other articles in this series). And, many people know that young children, elderly adults, pregnant women, nursing women, and severely debilitated people may all be at higher risk for adverse drug events.

But what most people don’t know is that a simple blood test can be one ofrepparttar 114973 most important pieces of information in determiningrepparttar 114974 correct dose of many medications…andrepparttar 114975 results of that test are almost never available to your pharmacist, especially if your pharmacist fills your prescription in a retail drugstore. (And, that’s a bummer.)

The test I’m talking about, of course, isrepparttar 114976 “serum creatinine test” (“SEAR-‘em cree-AT-tuh-neen tehst”. It’s a difficult name to pronounce and a difficult test to understand…but one that you need to know about if you or loved ones are taking over-the-counter or prescription medications.)

A serum creatinine test gives a physician or pharmacist an estimate of kidney function.

Serum creatinine isrepparttar 114977 “bean counter” of modern medicine…letting folks know ifrepparttar 114978 beans (the kidneys) are working as well as they should.

Why is that important?

Well, kidney function is extremely important in determiningrepparttar 114979 correct doses of many medications sincerepparttar 114980 kidneys (along withrepparttar 114981 liver) assist inrepparttar 114982 removal of medications fromrepparttar 114983 body.

Almost all medications (and/or their chemical by-products) are either removed byrepparttar 114984 liver, byrepparttar 114985 kidneys, or, in many cases, by bothrepparttar 114986 kidneys and liver working together.

So, simply put, whenrepparttar 114987 beans are not working well, many medications will accumulate inrepparttar 114988 body and increaserepparttar 114989 risk of drug side effects. And that’s an even bigger bummer. (The same is true for liver problems, and we will talk about that in another article in this series.)

As a result, patients with reduced kidney function often need LOWER doses of many medications.

So how does this all work?

Well, creatinine is a chemical that occurs and circulates naturally inrepparttar 114990 human body. It isrepparttar 114991 result of normal protein break-down. And, like many medications, creatinine is normally removed fromrepparttar 114992 blood byrepparttar 114993 beans. So, whenrepparttar 114994 kidneys are not working well,repparttar 114995 level of creatinine circulating inrepparttar 114996 bloodstream will start to go up…just likerepparttar 114997 blood level of many medications.

Physicians and pharmacists are routinely and easily able to determine how much creatinine is inrepparttar 114998 blood withrepparttar 114999 results of a serum creatinine test. (This test is part of a very common panel of blood tests. And, ifrepparttar 115000 serum creatinine is high, many drugs need to have a lower dose.) The normal value for serum creatinine is about 0.4 to 1.5 mg/dl…but that can vary a bit from lab to lab. So remember: “kidneys no work…serum creatinine go UP”.

Now, serum creatinine is notrepparttar 115001 best measure of kidney function (there are other tests that are much more accurate), but results ofrepparttar 115002 serum creatinine test are usuallyrepparttar 115003 most readily available…and cheapest…and are generally accurate enough for most purposes…so serum creatinine isrepparttar 115004 de facto standard for estimating kidney function…most ofrepparttar 115005 time. The gold standard test that doctors use for measuring kidney function is called "creatinine clearance" (cree-AT-tuh-neeeen CLEAR-uhhh-nce) However, not many patients get this particular test because it is pretty darn inconvenient…and smelly. You have to collect all of your urine for 24 hours and keep it inrepparttar 115006 fridge. Not a lot of volunteers for this test….

Creatinine clearance isrepparttar 115007 volume of blood thatrepparttar 115008 kidneys clear of creatinine in a given amount of time (and it is usually reported as milliliters per minute).

So, when kidney function decreases, creatinine clearance (the amount of blood thatrepparttar 115009 kidneys are successfully “cleaning”) also decreases.

So remember: “kidneys no work…creatinine clearance go DOWN”. (Note: this is easy to remember because it isrepparttar 115010 exact opposite of what you were initially thinking, andrepparttar 115011 opposite of what happens with serum creatinine. Most of medicine is like this.)

Now forrepparttar 115012 super tricky part just for those gunning for an A. There is a way to “guestimate” creatinine clearance using serum creatinine…isn’t that neat. And, that’s probablyrepparttar 115013 best way to determine renal function if a measured creatinine clearance is not available.

What you do is runrepparttar 115014 serum creatinine value through a fancy equation that will give you an estimated creatinine clearance, which is itself an estimate of kidney function. (Estimates of estimates of estimates…that’srepparttar 115015 kind of exacting science I live for.)

For adults, that equation isrepparttar 115016 famous “Cockcroft-Gault equation corrected for ideal body weight and gender”…the equation everyone loves to hate. The Cockcroft-Gault equation (presumably named after Drs. Cockcroft and Gault…or maybe just Dr. Cockroft-Gault, or maybe Lara Croft), is generally considered very reliable since it has never been well validated in young patients, old patients, thin patients, fat patients…basically allrepparttar 115017 patients it gets used on. So go figure. Double bonus points if you can remember this:

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